15.0 km | 01:33:14 | 06:12/km日期: 2017-11-14 07:25 - 平均心率: 154 - 卡路里: 1168 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'42" / 05'40" / 06'08" / 05'57" / 06'02" / 06'28" / 06'28" / 06'43" / 06'58" / 06'26" / 06'35" / 06'04" / 05'49" / 06'07" / 05'01" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'41") | 1000 / 1000 |
2 | | 05'39" (+00'39") | 1000 / 2000 |
3 | | 06'09" (+01'09") | 1000 / 3000 |
4 | | 05'57" (+00'57") | 1000 / 4000 |
5 | | 06'01" (+01'01") | 1000 / 5000 |
6 | | 06'27" (+01'27") | 1000 / 6000 |
7 | | 06'27" (+01'27") | 1000 / 7000 |
8 | | 06'42" (+01'42") | 1000 / 8000 |
9 | | 06'58" (+01'58") | 1000 / 9000 |
10 | | 06'25" (+01'25") | 1000 / 10000 |
11 | | 06'34" (+01'34") | 1000 / 11000 |
12 | | 06'04" (+01'04") | 1000 / 12000 |
13 | | 05'48" (+00'48") | 1000 / 13000 |
14 | | 06'06" (+01'06") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 03'44" | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'40" | 00:12'22" |
3 | 06'08" | 00:18'30" |
4 | 05'57" | 00:24'27" |
5 | 06'02" | 00:30'29" |
6 | 06'28" | 00:36'57" |
7 | 06'28" | 00:43'25" |
8 | 06'43" | 00:50'08" |
9 | 06'58" | 00:57'06" |
10 | 06'26" | 01:03'32" |
11 | 06'35" | 01:10'07" |
12 | 06'04" | 01:16'11" |
13 | 05'49" | 01:22'00" |
14 | 06'07" | 01:28'07" |
15 | 05'01" | 01:33'08" |
15.0 | 03'43" | 01:33'15" |