10.1 km | 01:23:09 | 08:11/km日期: 2017-11-14 05:45 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'02" / 09'10" / 05'42" / 06'36" / 05'23" / 05'13" / 10'51" / 21'15" / 06'12" / 05'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 09'09" (+03'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+01'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 10'50" (+05'38") | 1000 / 7000 |
| 8 | | 21'15" (+16'03") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 07'54" (+02'42") | 144 / 10144 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'10" | 00:15'12" |
| 3 | 05'42" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 05'23" | 00:32'53" |
| 6 | 05'13" | 00:38'06" |
| 7 | 10'51" | 00:48'57" |
| 8 | 21'15" | 01:10'12" |
| 9 | 06'12" | 01:16'24" |
| 10 | 05'44" | 01:22'08" |
| 10.1 | 07'08" | 01:23'10" |
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