12.1 km | 01:16:17 | 06:19/km日期: 2017-11-12 15:45 - 總爬升: 169 m - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'28" / 06'31" / 05'55" / 05'57" / 06'20" / 05'48" / 05'45" / 06'08" / 06'08" / 05'37" / 06'36" / 08'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 08'37" (+03'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'57") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'20" | 00:31'11" |
| 6 | 05'48" | 00:36'59" |
| 7 | 05'45" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'08" | 00:55'00" |
| 10 | 05'37" | 01:00'37" |
| 11 | 06'36" | 01:07'13" |
| 12 | 08'37" | 01:15'50" |
| 12.1 | 06'33" | 01:16'18" |
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