21.4 km | 01:42:11 | 04:46/km日期: 2017-11-12 23:17 - 總爬升: 673 m - 平均心率: 169 - 卡路里: 1059 Cal - 總步數: 17886 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'43" / 04'34" / 04'42" / 04'44" / 04'45" / 04'45" / 04'34" / 04'36" / 04'42" / 04'38" / 04'58" / 05'00" / 04'59" / 04'55" / 04'46" / 05'01" / 05'01" / 04'51" / 04'43" / 04'35" / 04'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 | 174 / 120 |
| 2 | | 04'34" (+00'04") | 1010 / 2010 | 175 / 124 |
| 3 | | 04'38" (+00'08") | 1010 / 3020 | 175 / 122 |
| 4 | | 04'43" (+00'13") | 1005 / 4025 | 174 / 121 |
| 5 | | 04'44" (+00'14") | 1005 / 5031 | 175 / 120 |
| 6 | | 04'42" (+00'12") | 1009 / 6040 | 175 / 121 |
| 7 | | 04'30" | 1008 / 7048 | 174 / 126 |
| 8 | | 04'34" (+00'04") | 1001 / 8049 | 174 / 125 |
| 9 | | 04'41" (+00'11") | 1000 / 9050 | 175 / 121 |
| 10 | | 04'36" (+00'06") | 1008 / 10058 | 176 / 122 |
| 11 | | 04'57" (+00'27") | 1002 / 11061 | 175 / 115 |
| 12 | | 04'58" (+00'28") | 1004 / 12065 | 174 / 114 |
| 13 | | 04'55" (+00'25") | 1008 / 13073 | 175 / 115 |
| 14 | | 04'53" (+00'23") | 1005 / 14079 | 174 / 117 |
| 15 | | 04'48" (+00'18") | 1005 / 15084 | 174 / 119 |
| 16 | | 05'00" (+00'30") | 1006 / 16091 | 175 / 113 |
| 17 | | 04'56" (+00'26") | 1002 / 17093 | 174 / 116 |
| 18 | | 04'53" (+00'23") | 1003 / 18096 | 175 / 116 |
| 19 | | 04'39" (+00'09") | 1002 / 19099 | 176 / 121 |
| 20 | | 04'41" (+00'11") | 1003 / 20103 | 174 / 122 |
| 21 | | 04'40" (+00'10") | 1007 / 21110 | 175 / 121 |
| 22 | | 04'20" | 403 / 21513 | 173 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.39 km 
美津濃 rider19 累積 :
135.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'45" | 00:28'13" |
| 7 | 04'34" | 00:32'47" |
| 8 | 04'36" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'38" | 00:46'43" |
| 11 | 04'58" | 00:51'41" |
| 12 | 05'00" | 00:56'41" |
| 13 | 04'59" | 01:01'40" |
| 14 | 04'55" | 01:06'35" |
| 15 | 04'46" | 01:11'21" |
| 16 | 05'01" | 01:16'22" |
| 17 | 05'01" | 01:21'23" |
| 18 | 04'51" | 01:26'14" |
| 19 | 04'43" | 01:30'57" |
| 20 | 04'35" | 01:35'32" |
| 21 | 04'40" | 01:40'12" |
| 21.4 | 04'55" | 01:42'11" |
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