42.2 km | 04:41:50 | 06:40/km日期: 2017-11-12 13:40 - 總爬升: 822 m - 平均心率: 152 - 卡路里: 2350 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'45" / 06'58" / 06'13" / 06'11" / 05'53" / 05'48" / 05'53" / 06'07" / 05'53" / 06'10" / 06'13" / 07'12" / 08'58" / 08'58" / 08'21" / 06'56" / 06'56" / 06'30" / 06'17" / 06'54" / 06'07" / 09'00" / 06'38" / 06'48" / 06'32" / 06'20" / 06'49" / 05'58" / 06'10" / 06'37" / 06'44" / 06'34" / 06'13" / 05'50" / 05'47" / 05'54" / 05'40" / 05'47" / 06'06" / 06'26" / 06'23" / 09'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'06") | 1000 / 1000 |
| 2 | | 06'56" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+01'33") | 1000 / 12000 |
| 13 | | 08'57" (+03'18") | 1000 / 13000 |
| 14 | | 08'58" (+03'19") | 1000 / 14000 |
| 15 | | 08'20" (+02'41") | 1000 / 15000 |
| 16 | | 06'56" (+01'17") | 1000 / 16000 |
| 17 | | 06'55" (+01'16") | 1000 / 17000 |
| 18 | | 06'29" (+00'50") | 1000 / 18000 |
| 19 | | 06'17" (+00'38") | 1000 / 19000 |
| 20 | | 06'53" (+01'14") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 09'00" (+03'21") | 1000 / 22000 |
| 23 | | 06'38" (+00'59") | 1000 / 23000 |
| 24 | | 06'47" (+01'08") | 1000 / 24000 |
| 25 | | 06'32" (+00'53") | 1000 / 25000 |
| 26 | | 06'19" (+00'40") | 1000 / 26000 |
| 27 | | 06'49" (+01'10") | 1000 / 27000 |
| 28 | | 05'57" (+00'18") | 1000 / 28000 |
| 29 | | 06'10" (+00'31") | 1000 / 29000 |
| 30 | | 06'11" (+00'32") | 1000 / 30000 |
| 31 | | 07'08" (+01'29") | 1000 / 31000 |
| 32 | | 06'34" (+00'55") | 1000 / 32000 |
| 33 | | 06'12" (+00'33") | 1000 / 33000 |
| 34 | | 05'50" (+00'11") | 1000 / 34000 |
| 35 | | 05'46" (+00'07") | 1000 / 35000 |
| 36 | | 05'54" (+00'15") | 1000 / 36000 |
| 37 | | 05'39" | 1000 / 37000 |
| 38 | | 05'47" (+00'08") | 1000 / 38000 |
| 39 | | 06'05" (+00'26") | 1000 / 39000 |
| 40 | | 06'26" (+00'47") | 1000 / 40000 |
| 41 | | 06'23" (+00'44") | 1000 / 41000 |
| 42 | | 09'53" (+04'14") | 1000 / 42000 |
| 43 | | 07'12" (+01'33") | 201 / 42201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'58" | 00:14'43" |
| 3 | 06'13" | 00:20'56" |
| 4 | 06'11" | 00:27'07" |
| 5 | 05'53" | 00:33'00" |
| 6 | 05'48" | 00:38'48" |
| 7 | 05'53" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 05'53" | 00:56'41" |
| 10 | 06'10" | 01:02'51" |
| 11 | 06'13" | 01:09'04" |
| 12 | 07'12" | 01:16'16" |
| 13 | 08'58" | 01:25'14" |
| 14 | 08'58" | 01:34'12" |
| 15 | 08'21" | 01:42'33" |
| 16 | 06'56" | 01:49'29" |
| 17 | 06'56" | 01:56'25" |
| 18 | 06'30" | 02:02'55" |
| 19 | 06'17" | 02:09'12" |
| 20 | 06'54" | 02:16'06" |
| 21 | 06'07" | 02:22'13" |
| 22 | 09'00" | 02:31'13" |
| 23 | 06'38" | 02:37'51" |
| 24 | 06'48" | 02:44'39" |
| 25 | 06'32" | 02:51'11" |
| 26 | 06'20" | 02:57'31" |
| 27 | 06'49" | 03:04'20" |
| 28 | 05'58" | 03:10'18" |
| 29 | 06'10" | 03:16'28" |
| 30 | 06'37" | 03:23'05" |
| 31 | 06'44" | 03:29'49" |
| 32 | 06'34" | 03:36'23" |
| 33 | 06'13" | 03:42'36" |
| 34 | 05'50" | 03:48'26" |
| 35 | 05'47" | 03:54'13" |
| 36 | 05'54" | 04:00'07" |
| 37 | 05'40" | 04:05'47" |
| 38 | 05'47" | 04:11'34" |
| 39 | 06'06" | 04:17'40" |
| 40 | 06'26" | 04:24'06" |
| 41 | 06'23" | 04:30'29" |
| 42 | 09'56" | 04:40'25" |
| 42.2 | 07'01" | 04:41'50" |
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