14.6 km | 02:00:12 | 08:15/km日期: 2017-11-12 20:31 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'01" / 07'52" / 07'54" / 07'56" / 09'03" / 08'02" / 08'01" / 09'29" / 07'58" / 07'53" / 07'57" / 09'18" / 08'09" / 08'08" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'09") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 07'53" (+00'01") | 1000 / 3000 |
| 4 | | 07'56" (+00'04") | 1000 / 4000 |
| 5 | | 09'02" (+01'10") | 1000 / 5000 |
| 6 | | 08'01" (+00'09") | 1000 / 6000 |
| 7 | | 08'01" (+00'09") | 1000 / 7000 |
| 8 | | 09'28" (+01'36") | 1000 / 8000 |
| 9 | | 07'58" (+00'06") | 1000 / 9000 |
| 10 | | 07'52" | 1000 / 10000 |
| 11 | | 07'56" (+00'04") | 1000 / 11000 |
| 12 | | 09'17" (+01'25") | 1000 / 12000 |
| 13 | | 08'08" (+00'16") | 1000 / 13000 |
| 14 | | 08'08" (+00'16") | 1000 / 14000 |
| 15 | | 08'02" (+00'10") | 562 / 14562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'52" | 00:15'53" |
| 3 | 07'54" | 00:23'47" |
| 4 | 07'56" | 00:31'43" |
| 5 | 09'03" | 00:40'46" |
| 6 | 08'02" | 00:48'48" |
| 7 | 08'01" | 00:56'49" |
| 8 | 09'29" | 01:06'18" |
| 9 | 07'58" | 01:14'16" |
| 10 | 07'53" | 01:22'09" |
| 11 | 07'57" | 01:30'06" |
| 12 | 09'18" | 01:39'24" |
| 13 | 08'09" | 01:47'33" |
| 14 | 08'08" | 01:55'41" |
| 14.6 | 08'03" | 02:00'13" |
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