16.8 km | 01:43:41 | 06:11/km日期: 2017-11-12 17:06 - 地點: 竹22-生醫-興隆路-體育場-豆子埔溪 - 平均心率: 69 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 03'41" / 04'40" / 06'48" / 06'47" / 06'31" / 06'19" / 06'21" / 06'22" / 06'16" / 06'24" / 06'19" / 06'20" / 06'10" / 06'25" / 06'18" / 06'31" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
254.59 km 
MIZUNO wave rider 18 累積 :
1284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'40" | 00:08'21" |
| 3 | 06'48" | 00:15'09" |
| 4 | 06'47" | 00:21'56" |
| 5 | 06'31" | 00:28'27" |
| 6 | 06'19" | 00:34'46" |
| 7 | 06'21" | 00:41'07" |
| 8 | 06'22" | 00:47'29" |
| 9 | 06'16" | 00:53'45" |
| 10 | 06'24" | 01:00'09" |
| 11 | 06'19" | 01:06'28" |
| 12 | 06'20" | 01:12'48" |
| 13 | 06'10" | 01:18'58" |
| 14 | 06'25" | 01:25'23" |
| 15 | 06'18" | 01:31'41" |
| 16 | 06'31" | 01:38'12" |
| 16.8 | 07'10" | 01:43'41" |
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