42.6 km | 06:09:32 | 08:40/km日期: 2017-11-12 06:35 - 平均心率: 155 - 卡路里: 2243 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'59" / 06'44" / 07'01" / 06'56" / 06'55" / 07'26" / 06'51" / 06'57" / 08'16" / 07'00" / 07'19" / 07'59" / 07'44" / 08'29" / 07'17" / 07'20" / 09'52" / 07'46" / 07'57" / 08'57" / 07'49" / 10'31" / 08'43" / 08'25" / 10'24" / 08'39" / 09'50" / 10'24" / 08'58" / 08'29" / 08'57" / 09'15" / 10'45" / 09'59" / 09'58" / 10'21" / 09'33" / 10'29" / 10'03" / 09'42" / 09'31" / 11'46" / 09'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 177.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'44" | 00:12'43" |
3 | 07'01" | 00:19'44" |
4 | 06'56" | 00:26'40" |
5 | 06'55" | 00:33'35" |
6 | 07'26" | 00:41'01" |
7 | 06'51" | 00:47'52" |
8 | 06'57" | 00:54'49" |
9 | 08'16" | 01:03'05" |
10 | 07'00" | 01:10'05" |
11 | 07'19" | 01:17'24" |
12 | 07'59" | 01:25'23" |
13 | 07'44" | 01:33'07" |
14 | 08'29" | 01:41'36" |
15 | 07'17" | 01:48'53" |
16 | 07'20" | 01:56'13" |
17 | 09'52" | 02:06'05" |
18 | 07'46" | 02:13'51" |
19 | 07'57" | 02:21'48" |
20 | 08'57" | 02:30'45" |
21 | 07'49" | 02:38'34" |
22 | 10'31" | 02:49'05" |
23 | 08'43" | 02:57'48" |
24 | 08'25" | 03:06'13" |
25 | 10'24" | 03:16'37" |
26 | 08'39" | 03:25'16" |
27 | 09'50" | 03:35'06" |
28 | 10'24" | 03:45'30" |
29 | 08'58" | 03:54'28" |
30 | 08'29" | 04:02'57" |
31 | 08'57" | 04:11'54" |
32 | 09'15" | 04:21'09" |
33 | 10'45" | 04:31'54" |
34 | 09'59" | 04:41'53" |
35 | 09'58" | 04:51'51" |
36 | 10'21" | 05:02'12" |
37 | 09'33" | 05:11'45" |
38 | 10'29" | 05:22'14" |
39 | 10'03" | 05:32'17" |
40 | 09'42" | 05:41'59" |
41 | 09'31" | 05:51'30" |
42 | 11'46" | 06:03'16" |
42.6 | 09'00" | 06:08'23" |