21.5 km | 02:16:26 | 06:20/km日期: 2017-11-12 14:28 - 平均心率: 160 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'29" / 05'55" / 06'18" / 06'15" / 06'23" / 06'17" / 07'03" / 06'44" / 06'08" / 06'31" / 05'45" / 05'54" / 06'45" / 06'39" / 08'21" / 06'46" / 06'28" / 06'24" / 07'39" / 06'30" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'02" (+01'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'46") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'59") | 1000 / 13000 |
| 14 | | 06'39" (+00'54") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'46" (+01'01") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 06'23" (+00'38") | 1000 / 19000 |
| 20 | | 06'30" (+00'45") | 1000 / 20000 |
| 21 | | 06'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'41" | 500 / 21500 |
好幾天沒跑步了，本來想練跑30K😓但外面好冷😷😷今天只能跑這樣了😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
11月累積里程 : 156.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'23" | 00:31'20" |
| 6 | 06'17" | 00:37'37" |
| 7 | 07'03" | 00:44'40" |
| 8 | 06'44" | 00:51'24" |
| 9 | 06'08" | 00:57'32" |
| 10 | 06'31" | 01:04'03" |
| 11 | 05'45" | 01:09'48" |
| 12 | 05'54" | 01:15'42" |
| 13 | 06'45" | 01:22'27" |
| 14 | 06'39" | 01:29'06" |
| 15 | 08'21" | 01:37'27" |
| 16 | 06'46" | 01:44'13" |
| 17 | 06'28" | 01:50'41" |
| 18 | 06'24" | 01:57'05" |
| 19 | 07'39" | 02:04'44" |
| 20 | 06'30" | 02:11'14" |
| 21 | 06'00" | 02:17'14" |
| 21.5 | 05'41" | 02:20'05" |
留言 
展開計圈分析
