8.3 km | 00:50:54 | 06:06/km日期: 2017-11-12 15:40 - 平均心率: 161 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'57" / 05'58" / 06'18" / 06'01" / 05'44" / 05'54" / 06'13" / 06'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 288 / 3288 |
| 5 | | 05'51" (+00'06") | 1000 / 4288 |
| 6 | | 05'45" | 1000 / 5288 |
| 7 | | 05'56" (+00'11") | 1000 / 6288 |
| 8 | | 06'13" (+00'28") | 1000 / 7288 |
| 9 | | 06'19" (+00'34") | 949 / 8237 |
| 10 | | 07'37" (+01'52") | 32 / 8270 |
| 11 | | 13'05" (+07'20") | 12 / 8282 |
| 12 | | 10'57" (+05'12") | 11 / 8293 |
| 13 | | 12'44" (+06'59") | 1 / 8295 |
| 14 | | 09'54" (+04'09") | 2 / 8297 |
| 15 | | 15'51" (+10'06") | 1 / 8298 |
| 16 | | 16'37" (+10'52") | 1 / 8299 |
| 17 | | 12'02" (+06'17") | 10 / 8310 |
| 18 | | 17'38" (+11'53") | 15 / 8326 |
| 19 | | 29'15" (+23'30") | 3 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 78.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'44" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'13" | 00:42'05" |
| 8 | 06'17" | 00:48'22" |
| 8.3 | 07'59" | 00:51'00" |
展開計圈分析
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