| 全馬 | 05:10:05 | 07:20/km | 第6馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:10:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:06'20" (+01'01") | | 00:35'22" (+04'24") | | 00:31'37" (+00'39") | 01:05'19" | | 00:33'42" (+02'44") | | 00:34'37" (+03'39") | 01:19'03" (+13'44") | | 00:44'26" (+13'28") | | 00:43'57" (+12'59") | 01:24'44" (+19'25") | | 00:40'47" (+09'49") | |
日期: 2017-11-12 06:21 - 總爬升: 233 m - 平均心率: 139 - 卡路里: 2259 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'17") | 1000 / 1000 | 2 | | 06'12" (+00'25") | 1000 / 2000 | 3 | | 05'47" | 1000 / 3000 | 4 | | 05'53" (+00'06") | 1000 / 4000 | 5 | | 06'00" (+00'13") | 1000 / 5000 |
6 | | 08'38" (+02'51") | 1000 / 6000 | 7 | | 06'02" (+00'15") | 1000 / 7000 | 8 | | 07'33" (+01'46") | 1000 / 8000 | 9 | | 06'02" (+00'15") | 1000 / 9000 | 10 | | 07'05" (+01'18") | 1000 / 10000 | 11 | | 06'05" (+00'18") | 1000 / 11000 | 12 | | 07'18" (+01'31") | 1000 / 12000 | 13 | | 06'03" (+00'16") | 1000 / 13000 | 14 | | 06'04" (+00'17") | 1000 / 14000 | 15 | | 06'05" (+00'18") | 1000 / 15000 | 16 | | 07'41" (+01'54") | 1000 / 16000 | 17 | | 06'06" (+00'19") | 1000 / 17000 | 18 | | 06'02" (+00'15") | 1000 / 18000 | 19 | | 07'58" (+02'11") | 1000 / 19000 | 20 | | 05'53" (+00'06") | 1000 / 20000 | 21 | | 08'49" (+03'02") | 1000 / 21000 | 22 | | 06'13" (+00'26") | 1000 / 22000 | 23 | | 07'08" (+01'21") | 1000 / 23000 | 24 | | 06'14" (+00'27") | 1000 / 24000 | 25 | | 06'10" (+00'23") | 1000 / 25000 | 26 | | 11'22" (+05'35") | 1000 / 26000 | 27 | | 07'29" (+01'42") | 1000 / 27000 | 28 | | 07'17" (+01'30") | 1000 / 28000 | 29 | | 10'14" (+04'27") | 1000 / 29000 | 30 | | 08'02" (+02'15") | 1000 / 30000 | 31 | | 09'10" (+03'23") | 1000 / 31000 | 32 | | 07'43" (+01'56") | 1000 / 32000 | 33 | | 12'35" (+06'48") | 1000 / 33000 | 34 | | 07'42" (+01'55") | 1000 / 34000 | 35 | | 06'44" (+00'57") | 1000 / 35000 | 36 | | 07'56" (+02'09") | 1000 / 36000 | 37 | | 08'16" (+02'29") | 1000 / 37000 | 38 | | 10'13" (+04'26") | 1000 / 38000 | 39 | | 07'21" (+01'34") | 1000 / 39000 | 40 | | 07'00" (+01'13") | 1000 / 40000 | 41 | | 06'47" (+01'00") | 1000 / 41000 | 42 | | 06'43" (+00'56") | 1000 / 42000 | 43 | | 09'06" (+03'19") | 122 / 42122 |
高雄曾 庭 賽前宣言: 加油 賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'12" | 00:13'17" | 3 | 05'47" | 00:19'04" | 4 | 05'54" | 00:24'58" | 5 | 06'00" | 00:30'58" | 6 | 08'39" | 00:39'37" | 7 | 06'02" | 00:45'39" | 8 | 07'33" | 00:53'12" | 9 | 06'02" | 00:59'14" | 10 | 07'06" | 01:06'20" | 11 | 06'05" | 01:12'25" | 12 | 07'19" | 01:19'44" | 13 | 06'03" | 01:25'47" | 14 | 06'05" | 01:31'52" | 15 | 06'05" | 01:37'57" | 16 | 07'42" | 01:45'39" | 17 | 06'06" | 01:51'45" | 18 | 06'03" | 01:57'48" | 19 | 07'58" | 02:05'46" | 20 | 05'53" | 02:11'39" | 21 | 08'50" | 02:20'29" | 22 | 06'14" | 02:26'43" | 23 | 07'08" | 02:33'51" | 24 | 06'15" | 02:40'06" | 25 | 06'10" | 02:46'16" | 26 | 11'23" | 02:57'39" | 27 | 07'29" | 03:05'08" | 28 | 07'17" | 03:12'25" | 29 | 10'14" | 03:22'39" | 30 | 08'03" | 03:30'42" | 31 | 09'11" | 03:39'53" | 32 | 07'43" | 03:47'36" | 33 | 12'35" | 04:00'11" | 34 | 07'43" | 04:07'54" | 35 | 06'45" | 04:14'39" | 36 | 07'57" | 04:22'36" | 37 | 08'15" | 04:30'51" | 38 | 10'14" | 04:41'05" | 39 | 07'22" | 04:48'27" | 40 | 06'59" | 04:55'26" | 41 | 06'48" | 05:02'14" | 42 | 06'44" | 05:08'58" | 42.1 | 09'07" | 05:10'05" |
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