| 全馬 | 04:16:28 | 06:04/km | 第4馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:16:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'04") | 00:53'10" | | 00:26'33" | | 00:26'56" (+00'23") | 00:55'31" (+02'21") | | 00:28'35" (+02'02") | | 00:27'57" (+01'24") | 01:01'46" (+08'36") | | 00:33'49" (+07'16") | | 00:33'48" (+07'15") | 01:09'07" (+15'57") | | 00:35'19" (+08'46") | |
日期: 2017-11-12 06:22 - 總爬升: 801 m - 平均心率: 170 - 卡路里: 2430 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'44") | 1000 / 1000 | 2 | | 05'13" (+00'20") | 1000 / 2000 | 3 | | 04'55" (+00'02") | 1000 / 3000 | 4 | | 04'53" | 1000 / 4000 | 5 | | 04'55" (+00'02") | 1000 / 5000 |
6 | | 05'01" (+00'08") | 1000 / 6000 | 7 | | 05'04" (+00'11") | 1000 / 7000 | 8 | | 05'30" (+00'37") | 1000 / 8000 | 9 | | 05'20" (+00'27") | 1000 / 9000 | 10 | | 05'36" (+00'43") | 1000 / 10000 | 11 | | 05'24" (+00'31") | 1000 / 11000 | 12 | | 05'23" (+00'30") | 1000 / 12000 | 13 | | 05'28" (+00'35") | 1000 / 13000 | 14 | | 05'11" (+00'18") | 1000 / 14000 | 15 | | 05'27" (+00'34") | 1000 / 15000 | 16 | | 05'45" (+00'52") | 1000 / 16000 | 17 | | 05'31" (+00'38") | 1000 / 17000 | 18 | | 06'38" (+01'45") | 1000 / 18000 | 19 | | 05'24" (+00'31") | 1000 / 19000 | 20 | | 05'15" (+00'22") | 1000 / 20000 | 21 | | 05'45" (+00'52") | 1000 / 21000 | 22 | | 05'27" (+00'34") | 1000 / 22000 | 23 | | 05'31" (+00'38") | 1000 / 23000 | 24 | | 05'29" (+00'36") | 1000 / 24000 | 25 | | 05'43" (+00'50") | 1000 / 25000 | 26 | | 07'54" (+03'01") | 1000 / 26000 | 27 | | 06'28" (+01'35") | 1000 / 27000 | 28 | | 06'26" (+01'33") | 1000 / 28000 | 29 | | 07'17" (+02'24") | 1000 / 29000 | 30 | | 05'42" (+00'49") | 1000 / 30000 | 31 | | 06'37" (+01'44") | 1000 / 31000 | 32 | | 07'07" (+02'14") | 1000 / 32000 | 33 | | 07'26" (+02'33") | 1000 / 33000 | 34 | | 06'23" (+01'30") | 1000 / 34000 | 35 | | 06'06" (+01'13") | 1000 / 35000 | 36 | | 06'55" (+02'02") | 1000 / 36000 | 37 | | 06'57" (+02'04") | 1000 / 37000 | 38 | | 06'27" (+01'34") | 1000 / 38000 | 39 | | 06'57" (+02'04") | 1000 / 39000 | 40 | | 08'06" (+03'13") | 1000 / 40000 | 41 | | 08'07" (+03'14") | 1000 / 41000 | 42 | | 06'58" (+02'05") | 1000 / 42000 | 43 | | 07'08" (+02'15") | 257 / 42257 |
苗栗振元唱 賽前宣言: 田中經典賽事 賽後評分: 補給很豐盛 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 225.90 km NIKE 奧運鞋 累積 : 233.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'13" | 00:11'52" | 3 | 04'56" | 00:16'48" | 4 | 04'54" | 00:21'42" | 5 | 04'55" | 00:26'37" | 6 | 05'01" | 00:31'38" | 7 | 05'05" | 00:36'43" | 8 | 05'30" | 00:42'13" | 9 | 05'21" | 00:47'34" | 10 | 05'36" | 00:53'10" | 11 | 05'25" | 00:58'35" | 12 | 05'23" | 01:03'58" | 13 | 05'29" | 01:09'27" | 14 | 05'12" | 01:14'39" | 15 | 05'27" | 01:20'06" | 16 | 05'45" | 01:25'51" | 17 | 05'32" | 01:31'23" | 18 | 06'38" | 01:38'01" | 19 | 05'25" | 01:43'26" | 20 | 05'15" | 01:48'41" | 21 | 05'46" | 01:54'27" | 22 | 05'27" | 01:59'54" | 23 | 05'31" | 02:05'25" | 24 | 05'30" | 02:10'55" | 25 | 05'43" | 02:16'38" | 26 | 07'54" | 02:24'32" | 27 | 06'29" | 02:31'01" | 28 | 06'26" | 02:37'27" | 29 | 07'18" | 02:44'45" | 30 | 05'42" | 02:50'27" | 31 | 06'38" | 02:57'05" | 32 | 07'07" | 03:04'12" | 33 | 07'27" | 03:11'39" | 34 | 06'23" | 03:18'02" | 35 | 06'13" | 03:24'15" | 36 | 06'49" | 03:31'04" | 37 | 06'59" | 03:38'03" | 38 | 06'31" | 03:44'34" | 39 | 06'53" | 03:51'27" | 40 | 08'07" | 03:59'34" | 41 | 08'07" | 04:07'41" | 42 | 06'58" | 04:14'39" | 42.3 | 07'11" | 04:16'30" |
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