11.1 km | 01:26:39 | 07:48/km日期: 2017-11-12 11:20 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'36" / 07'03" / 07'15" / 07'55" / 07'41" / 08'15" / 07'56" / 08'27" / 07'40" / 08'04" / 07'43" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'15" (+00'13") | 1000 / 3000 |
| 4 | | 07'54" (+00'52") | 1000 / 4000 |
| 5 | | 07'41" (+00'39") | 1000 / 5000 |
| 6 | | 08'14" (+01'12") | 1000 / 6000 |
| 7 | | 07'55" (+00'53") | 1000 / 7000 |
| 8 | | 08'26" (+01'24") | 1000 / 8000 |
| 9 | | 07'40" (+00'38") | 1000 / 9000 |
| 10 | | 08'04" (+01'02") | 1000 / 10000 |
| 11 | | 07'42" (+00'40") | 1000 / 11000 |
| 12 | | 10'02" (+03'00") | 105 / 11105 |
11月累積里程 :
88.95 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 07'15" | 00:21'54" |
| 4 | 07'55" | 00:29'49" |
| 5 | 07'41" | 00:37'30" |
| 6 | 08'15" | 00:45'45" |
| 7 | 07'56" | 00:53'41" |
| 8 | 08'27" | 01:02'08" |
| 9 | 07'40" | 01:09'48" |
| 10 | 08'04" | 01:17'52" |
| 11 | 07'43" | 01:25'35" |
| 11.1 | 10'03" | 01:26'39" |
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