|  恭喜破PB 全馬 | 05:44:07 | 08:09/km | 第3馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:44:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+01'53") | 01:18'24" (+02'04") | | 00:40'10" (+03'49") | | 00:36'21" | 01:16'20" | | 00:39'59" (+03'38") | | 00:40'01" (+03'40") | 01:29'36" (+13'16") | | 00:49'35" (+13'14") | | 00:40'17" (+03'56") | 01:21'55" (+05'35") | | 00:41'38" (+05'17") | |
日期: 2017-11-12 06:20 - 總爬升: 223 m - 地點: 田中鎮 - 天氣: 陰雨天 - 平均心率: 139 - 卡路里: 2791 Cal - 總步數: 59482 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'03" (+04'14") | 1002 / 1002 | 183 / 54 | | 2 | | 06'58" (+01'09") | 1002 / 2004 | 178 / 80 | | 3 | | 07'37" (+01'48") | 1007 / 3012 | 171 / 76 | | 4 | | 06'51" (+01'02") | 1006 / 4019 | 175 / 82 | | 5 | | 07'00" (+01'11") | 1010 / 5029 | 174 / 81 |
| 6 | | 08'54" (+03'05") | 1002 / 6032 | 169 / 66 | | 7 | | 07'00" (+01'11") | 1008 / 7040 | 175 / 81 | | 8 | | 08'15" (+02'26") | 1008 / 8048 | 165 / 73 | | 9 | | 06'51" (+01'02") | 1008 / 9057 | 175 / 82 | | 10 | | 09'13" (+03'24") | 1027 / 10084 | 164 / 65 | | 11 | | 07'18" (+01'29") | 1005 / 11090 | 175 / 78 | | 12 | | 08'14" (+02'25") | 1001 / 12091 | 166 / 72 | | 13 | | 07'40" (+01'51") | 1009 / 13101 | 171 / 75 | | 14 | | 06'43" (+00'54") | 1003 / 14104 | 178 / 83 | | 15 | | 07'18" (+01'29") | 1005 / 15109 | 172 / 79 | | 16 | | 11'20" (+05'31") | 1004 / 16114 | 152 / 57 | | 17 | | 06'46" (+00'57") | 1007 / 17122 | 176 / 83 | | 18 | | 06'44" (+00'55") | 1001 / 18123 | 175 / 84 | | 19 | | 06'28" (+00'39") | 1009 / 19133 | 177 / 87 | | 20 | | 08'00" (+02'11") | 1005 / 20139 | 171 / 72 | | 21 | | 07'20" (+01'31") | 1011 / 21150 | 173 / 78 | | 22 | | 06'19" (+00'30") | 1000 / 22150 | 177 / 88 | | 23 | | 12'28" (+06'39") | 1008 / 23158 | 140 / 57 | | 24 | | 06'51" (+01'02") | 1002 / 24161 | 182 / 79 | | 25 | | 07'29" (+01'40") | 1000 / 25162 | 181 / 73 | | 26 | | 11'30" (+05'41") | 1001 / 26163 | 177 / 49 | | 27 | | 08'14" (+02'25") | 1010 / 27173 | 168 / 72 | | 28 | | 07'54" (+02'05") | 1000 / 28174 | 163 / 77 | | 29 | | 11'14" (+05'25") | 1004 / 29178 | 182 / 48 | | 30 | | 12'38" (+06'49") | 1000 / 30178 | 149 / 53 | | 31 | | 09'57" (+04'08") | 1004 / 31183 | 142 / 70 | | 32 | | 06'13" (+00'24") | 1000 / 32183 | 184 / 86 | | 33 | | 07'14" (+01'25") | 1007 / 33191 | 184 / 74 | | 34 | | 08'21" (+02'32") | 1000 / 34191 | 172 / 69 | | 35 | | 08'01" (+02'12") | 1006 / 35198 | 188 / 66 | | 36 | | 07'37" (+01'48") | 1007 / 36205 | 186 / 70 | | 37 | | 07'29" (+01'40") | 1000 / 37206 | 196 / 67 | | 38 | | 13'42" (+07'53") | 1007 / 38214 | 184 / 39 | | 39 | | 05'49" | 1001 / 39216 | 183 / 93 | | 40 | | 06'26" (+00'37") | 1008 / 40224 | 186 / 83 | | 41 | | 08'08" (+02'19") | 1007 / 41231 | 174 / 70 | | 42 | | 07'18" (+01'29") | 780 / 42011 | 180 / 75 |
賽前宣言: 這次要認真的吃飽 賽後評分: 終點因下大雨導至泥濘不堪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.41 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 07'00" | 00:16'49" | | 3 | 07'35" | 00:24'24" | | 4 | 06'50" | 00:31'14" | | 5 | 07'00" | 00:38'14" | | 6 | 08'45" | 00:46'59" | | 7 | 07'05" | 00:54'04" | | 8 | 08'15" | 01:02'19" | | 9 | 06'50" | 01:09'09" | | 10 | 09'15" | 01:18'24" | | 11 | 07'25" | 01:25'49" | | 12 | 08'11" | 01:34'00" | | 13 | 07'24" | 01:41'24" | | 14 | 07'01" | 01:48'25" | | 15 | 06'20" | 01:54'45" | | 16 | 11'47" | 02:06'32" | | 17 | 06'57" | 02:13'29" | | 18 | 06'40" | 02:20'09" | | 19 | 06'36" | 02:26'45" | | 20 | 07'59" | 02:34'44" | | 21 | 06'30" | 02:41'14" | | 22 | 07'10" | 02:48'24" | | 23 | 12'33" | 03:00'57" | | 24 | 06'30" | 03:07'27" | | 25 | 07'18" | 03:14'45" | | 26 | 11'35" | 03:26'20" | | 27 | 07'12" | 03:33'32" | | 28 | 08'52" | 03:42'24" | | 29 | 09'10" | 03:51'34" | | 30 | 12'46" | 04:04'20" | | 31 | 07'35" | 04:11'55" | | 32 | 10'07" | 04:22'02" | | 33 | 07'01" | 04:29'03" | | 34 | 06'39" | 04:35'42" | | 35 | 08'55" | 04:44'37" | | 36 | 07'46" | 04:52'23" | | 37 | 07'40" | 05:00'03" | | 38 | 08'25" | 05:08'28" | | 39 | 11'47" | 05:20'15" | | 40 | 06'00" | 05:26'15" | | 41 | 06'52" | 05:33'07" | | 42 | 07'57" | 05:41'04" | | 41.8 | -13'-53" | 05:44'07" |
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