66.4 km | 04:19:26 | 03:54/km日期: 2017-11-12 07:41 - 總爬升: 467 m - 地點: 雙十國中 - 卡路里: 4287.88 Cal
Pace: 02'48" / 04'28" / 02'46" / 02'54" / 02'49" / 03'00" / 03'35" / 02'57" / 03'33" / 03'08" / 04'27" / 02'58" / 03'31" / 03'52" / 04'50" / 04'46" / 03'33" / 06'41" / 02'59" / 03'04" / 03'20" / 03'36" / 05'43" / 03'32" / 05'47" / 03'54" / 03'46" / 11'41" / 03'17" / 03'20" / 03'36" / 03'42" / 03'36" / 04'24" / 05'00" / 04'02" / 03'52" / 04'13" / 04'21" / 04'04" / 05'28" / 03'02" / 04'11" / 02'41" / 09'17" / 03'22" / 07'08" / 03'43" / 04'14" / 02'40" / 02'04" / 02'41" / 02'10" / 03'13" / 03'12" / 03'59" / 03'15" / 04'23" / 02'13" / 02'26" / 02'09" / 02'43" / 01'53" / 05'07" / 08'06" / 02'01" / 01'31" /
11月累積里程 : 66.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 04'28" | 00:07'16" |
3 | 02'46" | 00:10'02" |
4 | 02'54" | 00:12'56" |
5 | 02'49" | 00:15'45" |
6 | 03'00" | 00:18'45" |
7 | 03'35" | 00:22'20" |
8 | 02'57" | 00:25'17" |
9 | 03'33" | 00:28'50" |
10 | 03'08" | 00:31'58" |
11 | 04'27" | 00:36'25" |
12 | 02'58" | 00:39'23" |
13 | 03'31" | 00:42'54" |
14 | 03'52" | 00:46'46" |
15 | 04'50" | 00:51'36" |
16 | 04'46" | 00:56'22" |
17 | 03'33" | 00:59'55" |
18 | 06'41" | 01:06'36" |
19 | 02'59" | 01:09'35" |
20 | 03'04" | 01:12'39" |
21 | 03'20" | 01:15'59" |
22 | 03'36" | 01:19'35" |
23 | 05'43" | 01:25'18" |
24 | 03'32" | 01:28'50" |
25 | 05'47" | 01:34'37" |
26 | 03'54" | 01:38'31" |
27 | 03'46" | 01:42'17" |
28 | 11'41" | 01:53'58" |
29 | 03'17" | 01:57'15" |
30 | 03'20" | 02:00'35" |
31 | 03'36" | 02:04'11" |
32 | 03'42" | 02:07'53" |
33 | 03'36" | 02:11'29" |
34 | 04'24" | 02:15'53" |
35 | 05'00" | 02:20'53" |
36 | 04'02" | 02:24'55" |
37 | 03'52" | 02:28'47" |
38 | 04'13" | 02:33'00" |
39 | 04'21" | 02:37'21" |
40 | 04'04" | 02:41'25" |
41 | 05'28" | 02:46'53" |
42 | 03'02" | 02:49'55" |
43 | 04'11" | 02:54'06" |
44 | 02'41" | 02:56'47" |
45 | 09'17" | 03:06'04" |
46 | 03'22" | 03:09'26" |
47 | 07'08" | 03:16'34" |
48 | 03'43" | 03:20'17" |
49 | 04'14" | 03:24'31" |
50 | 02'40" | 03:27'11" |
51 | 02'04" | 03:29'15" |
52 | 02'41" | 03:31'56" |
53 | 02'10" | 03:34'06" |
54 | 03'13" | 03:37'19" |
55 | 03'12" | 03:40'31" |
56 | 03'59" | 03:44'30" |
57 | 03'15" | 03:47'45" |
58 | 04'23" | 03:52'08" |
59 | 02'13" | 03:54'21" |
60 | 02'26" | 03:56'47" |
61 | 02'09" | 03:58'56" |
62 | 02'43" | 04:01'39" |
63 | 01'53" | 04:03'32" |
64 | 05'07" | 04:08'39" |
65 | 08'06" | 04:16'45" |
66 | 02'01" | 04:18'46" |
66.4 | 01'31" | 04:19'26" |