11.0 km | 01:06:34 | 06:02/km日期: 2017-11-11 16:59 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'54" / 06'38" / 06'33" / 06'25" / 05'30" / 05'45" / 05'33" / 06'17" / 06'28" / 06'28" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 06'25" (+01'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'03" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'38" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 06'25" | 00:27'30" |
| 5 | 05'30" | 00:33'00" |
| 6 | 05'45" | 00:38'45" |
| 7 | 05'33" | 00:44'18" |
| 8 | 06'17" | 00:50'35" |
| 9 | 06'28" | 00:57'03" |
| 10 | 06'28" | 01:03'31" |
| 11 | 05'12" | 01:08'43" |
| 11.0 | 04'39" | 01:08'47" |
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