10.1 km | 01:08:55 | 06:50/km日期: 2017-11-12 06:59 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'56" / 06'19" / 06'30" / 06'42" / 06'30" / 07'05" / 07'03" / 07'04" / 07'24" / 06'37" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 07'04" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'45") | 1000 / 7000 |
| 8 | | 07'03" (+00'45") | 1000 / 8000 |
| 9 | | 07'24" (+01'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 09'50" (+03'32") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 07'05" | 00:40'02" |
| 7 | 07'03" | 00:47'05" |
| 8 | 07'04" | 00:54'09" |
| 9 | 07'24" | 01:01'33" |
| 10 | 06'37" | 01:08'10" |
| 10.1 | 09'56" | 01:08'56" |
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