21.9 km | 01:58:44 | 05:25/km日期: 2013-12-15 07:11 - 總爬升: 260 m - 平均心率: 163 - 卡路里: 2247 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'30" / 05'24" / 05'38" / 05'54" / 06'13" / 05'39" / 05'24" / 05'16" / 05'39" / 05'28" / 06'02" / 05'11" / 05'16" / 05'16" / 05'39" / 05'27" / 05'04" / 05'08" / 04'41" / 06'30" / 03'10" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 138.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'24" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'24" | 00:40'42" |
| 8 | 05'16" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'28" | 00:57'05" |
| 11 | 06'02" | 01:03'07" |
| 12 | 05'11" | 01:08'18" |
| 13 | 05'16" | 01:13'34" |
| 14 | 05'16" | 01:18'50" |
| 15 | 05'39" | 01:24'29" |
| 16 | 05'27" | 01:29'56" |
| 17 | 05'04" | 01:35'00" |
| 18 | 05'08" | 01:40'08" |
| 19 | 04'41" | 01:44'49" |
| 20 | 06'30" | 01:51'19" |
| 21 | 03'10" | 01:54'29" |
| 21.9 | 04'43" | 01:58'44" |
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