46.5 km | 09:39:27 | 12:27/km日期: 2017-11-11 05:00 - 總爬升: 2327 m - 平均心率: 132 - 卡路里: 4364 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'00" / 09'46" / 11'07" / 12'45" / 16'21" / 07'19" / 13'57" / 14'39" / 09'46" / 10'58" / 07'52" / 07'56" / 07'09" / 06'29" / 08'41" / 14'42" / 09'54" / 12'52" / 09'48" / 14'28" / 08'54" / 11'11" / 14'11" / 12'20" / 18'10" / 10'32" / 15'43" / 19'32" / 12'25" / 18'27" / 12'29" / 07'53" / 11'32" / 11'23" / 18'11" / 13'57" / 12'19" / 07'14" / 13'10" / 18'48" / 14'39" / 18'46" / 13'49" / 21'30" / 13'08" / 11'49" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'31") | 1000 / 1000 |
2 | | 09'47" (+03'19") | 1000 / 2000 |
3 | | 11'06" (+04'38") | 1000 / 3000 |
4 | | 12'45" (+06'17") | 1000 / 4000 |
5 | | 16'18" (+09'50") | 1000 / 5000 |
6 | | 07'20" (+00'52") | 1000 / 6000 |
7 | | 13'56" (+07'28") | 1000 / 7000 |
8 | | 14'38" (+08'10") | 1000 / 8000 |
9 | | 09'46" (+03'18") | 1000 / 9000 |
10 | | 10'58" (+04'30") | 1000 / 10000 |
11 | | 07'51" (+01'23") | 1000 / 11000 |
12 | | 07'55" (+01'27") | 1000 / 12000 |
13 | | 07'09" (+00'41") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 08'41" (+02'13") | 1000 / 15000 |
16 | | 14'41" (+08'13") | 1000 / 16000 |
17 | | 09'54" (+03'26") | 1000 / 17000 |
18 | | 12'51" (+06'23") | 1000 / 18000 |
19 | | 09'47" (+03'19") | 1000 / 19000 |
20 | | 14'28" (+08'00") | 1000 / 20000 |
21 | | 08'49" (+02'21") | 1000 / 21000 |
22 | | 11'15" (+04'47") | 1000 / 22000 |
23 | | 14'11" (+07'43") | 1000 / 23000 |
24 | | 12'20" (+05'52") | 1000 / 24000 |
25 | | 18'08" (+11'40") | 1000 / 25000 |
26 | | 10'32" (+04'04") | 1000 / 26000 |
27 | | 15'42" (+09'14") | 1000 / 27000 |
28 | | 19'33" (+13'05") | 1000 / 28000 |
29 | | 12'24" (+05'56") | 1000 / 29000 |
30 | | 18'25" (+11'57") | 1000 / 30000 |
31 | | 12'29" (+06'01") | 1000 / 31000 |
32 | | 07'53" (+01'25") | 1000 / 32000 |
33 | | 11'31" (+05'03") | 1000 / 33000 |
34 | | 11'22" (+04'54") | 1000 / 34000 |
35 | | 18'11" (+11'43") | 1000 / 35000 |
36 | | 13'56" (+07'28") | 1000 / 36000 |
37 | | 12'20" (+05'52") | 1000 / 37000 |
38 | | 07'14" (+00'46") | 1000 / 38000 |
39 | | 12'25" (+05'57") | 1000 / 39000 |
40 | | 19'33" (+13'05") | 1000 / 40000 |
41 | | 14'37" (+08'09") | 1000 / 41000 |
42 | | 18'47" (+12'19") | 1000 / 42000 |
43 | | 13'11" (+06'43") | 1000 / 43000 |
44 | | 22'07" (+15'39") | 1000 / 44000 |
45 | | 13'07" (+06'39") | 1000 / 45000 |
46 | | 11'49" (+05'21") | 1000 / 46000 |
47 | | 06'00" | 492 / 46492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'46" | 00:17'46" |
3 | 11'07" | 00:28'53" |
4 | 12'45" | 00:41'38" |
5 | 16'21" | 00:57'59" |
6 | 07'19" | 01:05'18" |
7 | 13'57" | 01:19'15" |
8 | 14'39" | 01:33'54" |
9 | 09'46" | 01:43'40" |
10 | 10'58" | 01:54'38" |
11 | 07'52" | 02:02'30" |
12 | 07'56" | 02:10'26" |
13 | 07'09" | 02:17'35" |
14 | 06'29" | 02:24'04" |
15 | 08'41" | 02:32'45" |
16 | 14'42" | 02:47'27" |
17 | 09'54" | 02:57'21" |
18 | 12'52" | 03:10'13" |
19 | 09'48" | 03:20'01" |
20 | 14'28" | 03:34'29" |
21 | 08'54" | 03:43'23" |
22 | 11'11" | 03:54'34" |
23 | 14'11" | 04:08'45" |
24 | 12'20" | 04:21'05" |
25 | 18'10" | 04:39'15" |
26 | 10'32" | 04:49'47" |
27 | 15'43" | 05:05'30" |
28 | 19'32" | 05:25'02" |
29 | 12'25" | 05:37'27" |
30 | 18'27" | 05:55'54" |
31 | 12'29" | 06:08'23" |
32 | 07'53" | 06:16'16" |
33 | 11'32" | 06:27'48" |
34 | 11'23" | 06:39'11" |
35 | 18'11" | 06:57'22" |
36 | 13'57" | 07:11'19" |
37 | 12'19" | 07:23'38" |
38 | 07'14" | 07:30'52" |
39 | 13'10" | 07:44'02" |
40 | 18'48" | 08:02'50" |
41 | 14'39" | 08:17'29" |
42 | 18'46" | 08:36'15" |
43 | 13'49" | 08:50'04" |
44 | 21'30" | 09:11'34" |
45 | 13'08" | 09:24'42" |
46 | 11'49" | 09:36'31" |
46.5 | 05'59" | 09:39'28" |