25.4 km | 02:38:55 | 06:15/km日期: 2017-11-11 14:12 - 總爬升: 364 m - 平均心率: 154 - 卡路里: 1027 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'14" / 06'00" / 06'14" / 05'50" / 06'15" / 07'46" / 06'10" / 05'52" / 06'11" / 06'20" / 06'06" / 06'20" / 06'08" / 06'25" / 09'04" / 06'23" / 06'29" / 06'18" / 06'24" / 06'16" / 06'21" / 06'24" / 13'35" / 06'23" / 06'25" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+00'38") | 1000 / 17000 |
| 18 | | 06'18" (+00'28") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'26") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 06'24" (+00'34") | 1000 / 22000 |
| 23 | | 06'28" (+00'38") | 1000 / 23000 |
| 24 | | 06'22" (+00'32") | 1000 / 24000 |
| 25 | | 06'25" (+00'35") | 1000 / 25000 |
| 26 | | 06'35" (+00'45") | 395 / 25395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
162.31 km 
HOKA hoka one one clifton 4 黑 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 06'15" | 00:30'33" |
| 6 | 07'46" | 00:38'19" |
| 7 | 06'10" | 00:44'29" |
| 8 | 05'52" | 00:50'21" |
| 9 | 06'11" | 00:56'32" |
| 10 | 06'20" | 01:02'52" |
| 11 | 06'06" | 01:08'58" |
| 12 | 06'20" | 01:15'18" |
| 13 | 06'08" | 01:21'26" |
| 14 | 06'25" | 01:27'51" |
| 15 | 09'04" | 01:36'55" |
| 16 | 06'23" | 01:43'18" |
| 17 | 06'29" | 01:49'47" |
| 18 | 06'18" | 01:56'05" |
| 19 | 06'24" | 02:02'29" |
| 20 | 06'16" | 02:08'45" |
| 21 | 06'21" | 02:15'06" |
| 22 | 06'24" | 02:21'30" |
| 23 | 13'35" | 02:35'05" |
| 24 | 06'23" | 02:41'28" |
| 25 | 06'25" | 02:47'53" |
| 25.4 | 08'20" | 02:51'11" |
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