19.3 km | 03:32:36 | 11:01/km日期: 2017-11-11 06:21 - 總爬升: 989 m - 平均心率: 140 - 卡路里: 2094 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'33" / 06'54" / 11'26" / 12'50" / 14'36" / 10'06" / 13'41" / 20'21" / 08'18" / 12'27" / 11'27" / 07'07" / 06'32" / 06'42" / 07'47" / 14'15" / 14'19" / 13'40" / 11'33" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'53" (+00'21") | 1000 / 2000 |
3 | | 11'25" (+04'53") | 1000 / 3000 |
4 | | 12'50" (+06'18") | 1000 / 4000 |
5 | | 14'35" (+08'03") | 1000 / 5000 |
6 | | 10'06" (+03'34") | 1000 / 6000 |
7 | | 13'41" (+07'09") | 1000 / 7000 |
8 | | 20'20" (+13'48") | 1000 / 8000 |
9 | | 08'18" (+01'46") | 1000 / 9000 |
10 | | 12'26" (+05'54") | 1000 / 10000 |
11 | | 11'27" (+04'55") | 1000 / 11000 |
12 | | 07'06" (+00'34") | 1000 / 12000 |
13 | | 06'32" | 1000 / 13000 |
14 | | 06'41" (+00'09") | 1000 / 14000 |
15 | | 07'47" (+01'15") | 1000 / 15000 |
16 | | 14'14" (+07'42") | 1000 / 16000 |
17 | | 14'19" (+07'47") | 1000 / 17000 |
18 | | 13'40" (+07'08") | 1000 / 18000 |
19 | | 11'33" (+05'01") | 1000 / 19000 |
20 | | 07'32" (+01'00") | 271 / 19271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'54" | 00:13'27" |
3 | 11'26" | 00:24'53" |
4 | 12'50" | 00:37'43" |
5 | 14'36" | 00:52'19" |
6 | 10'06" | 01:02'25" |
7 | 13'41" | 01:16'06" |
8 | 20'21" | 01:36'27" |
9 | 08'18" | 01:44'45" |
10 | 12'27" | 01:57'12" |
11 | 11'27" | 02:08'39" |
12 | 07'07" | 02:15'46" |
13 | 06'32" | 02:22'18" |
14 | 06'42" | 02:29'00" |
15 | 07'47" | 02:36'47" |
16 | 14'15" | 02:51'02" |
17 | 14'19" | 03:05'21" |
18 | 13'40" | 03:19'01" |
19 | 11'33" | 03:30'34" |
19.3 | 07'33" | 03:32'37" |