30.0 km | 03:31:44 | 07:02/km日期: 2017-11-11 08:36 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 1905 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 07'42" / 06'45" / 06'58" / 07'37" / 09'08" / 07'02" / 06'41" / 08'27" / 07'00" / 06'56" / 07'04" / 07'04" / 06'57" / 06'43" / 11'58" / 06'59" / 07'07" / 09'51" / 07'06" / 07'07" / 08'19" / 15'57" / 07'10" / 07'37" / 07'58" / 11'10" / 06'58" / 07'09" / 06'51" / 08'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'42" (+00'10") | 1000 / 14000 |
| 15 | | 07'09" (+00'37") | 1000 / 15000 |
| 16 | | 06'58" (+00'26") | 1000 / 16000 |
| 17 | | 07'06" (+00'34") | 1000 / 17000 |
| 18 | | 07'14" (+00'42") | 1000 / 18000 |
| 19 | | 07'05" (+00'33") | 1000 / 19000 |
| 20 | | 07'07" (+00'35") | 1000 / 20000 |
| 21 | | 07'11" (+00'39") | 1000 / 21000 |
| 22 | | 07'35" (+01'03") | 1000 / 22000 |
| 23 | | 07'10" (+00'38") | 1000 / 23000 |
| 24 | | 07'31" (+00'59") | 1000 / 24000 |
| 25 | | 06'55" (+00'23") | 1000 / 25000 |
| 26 | | 07'35" (+01'03") | 1000 / 26000 |
| 27 | | 06'58" (+00'26") | 1000 / 27000 |
| 28 | | 06'55" (+00'23") | 1000 / 28000 |
| 29 | | 06'50" (+00'18") | 1000 / 29000 |
| 30 | | 07'09" (+00'37") | 1000 / 30000 |
| 31 | | 06'52" (+00'20") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
182.17 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'45" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 07'37" | 00:29'02" |
| 5 | 09'08" | 00:38'10" |
| 6 | 07'02" | 00:45'12" |
| 7 | 06'41" | 00:51'53" |
| 8 | 08'27" | 01:00'20" |
| 9 | 07'00" | 01:07'20" |
| 10 | 06'56" | 01:14'16" |
| 11 | 07'04" | 01:21'20" |
| 12 | 07'04" | 01:28'24" |
| 13 | 06'57" | 01:35'21" |
| 14 | 06'43" | 01:42'04" |
| 15 | 11'58" | 01:54'02" |
| 16 | 06'59" | 02:01'01" |
| 17 | 07'07" | 02:08'08" |
| 18 | 09'51" | 02:17'59" |
| 19 | 07'06" | 02:25'05" |
| 20 | 07'07" | 02:32'12" |
| 21 | 08'19" | 02:40'31" |
| 22 | 15'57" | 02:56'28" |
| 23 | 07'10" | 03:03'38" |
| 24 | 07'37" | 03:11'15" |
| 25 | 07'58" | 03:19'13" |
| 26 | 11'10" | 03:30'23" |
| 27 | 06'58" | 03:37'21" |
| 28 | 07'09" | 03:44'30" |
| 29 | 06'51" | 03:51'21" |
| 30 | 08'50" | 04:00'11" |
| 30.0 | 06'50" | 04:00'30" |
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