15.9 km | 01:26:54 | 05:28/km日期: 2017-11-11 08:03 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 09'46" / 05'38" / 05'44" / 05'33" / 05'34" / 05'17" / 05'27" / 05'27" / 05'28" / 05'25" / 05'29" / 05'27" / 05'35" / 05'15" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 41 / 41 |
2 | | 04'57" (+00'21") | 61 / 102 |
3 | | 06'49" (+02'13") | 27 / 130 |
4 | | 01:11'59" (+07'23") | 0 / 131 |
5 | | 19:49'59" (+45'23") | 0 / 131 |
6 | | 09:00'55" (+56'19") | 0 / 131 |
7 | | 05'39" (+01'03") | 1000 / 1131 |
8 | | 05'45" (+01'09") | 1000 / 2131 |
9 | | 05'41" (+01'05") | 1000 / 3131 |
10 | | 05'31" (+00'55") | 1000 / 4131 |
11 | | 05'30" (+00'54") | 1000 / 5131 |
12 | | 05'23" (+00'47") | 1000 / 6131 |
13 | | 05'22" (+00'46") | 1000 / 7131 |
14 | | 05'28" (+00'52") | 1000 / 8131 |
15 | | 05'31" (+00'55") | 1000 / 9131 |
16 | | 05'21" (+00'45") | 1000 / 10131 |
17 | | 05'27" (+00'51") | 1000 / 11131 |
18 | | 05'30" (+00'54") | 1000 / 12131 |
19 | | 05'30" (+00'54") | 1000 / 13131 |
20 | | 05'13" (+00'37") | 1000 / 14131 |
21 | | 04'36" | 1000 / 15131 |
22 | | 05'54" (+01'18") | 749 / 15881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 167.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 05'38" | 00:15'24" |
3 | 05'44" | 00:21'08" |
4 | 05'33" | 00:26'41" |
5 | 05'34" | 00:32'15" |
6 | 05'17" | 00:37'32" |
7 | 05'27" | 00:42'59" |
8 | 05'27" | 00:48'26" |
9 | 05'28" | 00:53'54" |
10 | 05'25" | 00:59'19" |
11 | 05'29" | 01:04'48" |
12 | 05'27" | 01:10'15" |
13 | 05'35" | 01:15'50" |
14 | 05'15" | 01:21'05" |
15 | 04'47" | 01:25'52" |
15.9 | 05'33" | 01:30'46" |