10.0 km | 01:18:50 | 07:51/km日期: 2017-11-05 16:17 - 卡路里: 569 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'35" / 07'30" / 07'54" / 07'32" / 08'19" / 08'02" / 08'11" / 07'56" / 08'09" / 07'25" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'27") | 493 / 493 |
2 | | 07'38" (+00'38") | 501 / 994 |
3 | | 07'36" (+00'36") | 506 / 1501 |
4 | | 07'23" (+00'23") | 491 / 1992 |
5 | | 07'57" (+00'57") | 505 / 2498 |
6 | | 07'52" (+00'52") | 503 / 3001 |
7 | | 07'30" (+00'30") | 495 / 3497 |
8 | | 07'34" (+00'34") | 503 / 4000 |
9 | | 08'10" (+01'10") | 499 / 4500 |
10 | | 08'21" (+01'21") | 496 / 4997 |
11 | | 08'17" (+01'17") | 502 / 5499 |
12 | | 07'52" (+00'52") | 501 / 6001 |
13 | | 08'15" (+01'15") | 494 / 6496 |
14 | | 08'07" (+01'07") | 505 / 7001 |
15 | | 08'00" (+01'00") | 501 / 7503 |
16 | | 07'51" (+00'51") | 498 / 8001 |
17 | | 08'17" (+01'17") | 498 / 8500 |
18 | | 07'59" (+00'59") | 502 / 9002 |
19 | | 07'45" (+00'45") | 495 / 9498 |
20 | | 07'00" | 499 / 9998 |
21 | | 10'35" (+03'35") | 33 / 10031 |
11月累積里程 :
32.60 km ![](images/shoe.png)
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 07'54" | 00:22'59" |
4 | 07'32" | 00:30'31" |
5 | 08'19" | 00:38'50" |
6 | 08'02" | 00:46'52" |
7 | 08'11" | 00:55'03" |
8 | 07'56" | 01:02'59" |
9 | 08'09" | 01:11'08" |
10 | 07'25" | 01:18'33" |
10.0 | 09'05" | 01:18'50" |