11.3 km | 00:54:39 | 04:49/km日期: 2017-11-10 18:06 - 卡路里: 797 Cal - 平均步頻: 190
Pace: 05'15" / 05'20" / 05'17" / 04'57" / 04'47" / 04'44" / 04'39" / 04'35" / 04'33" / 04'32" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'27" | 331 / 11331 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'47" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 04'39" | 00:34'59" |
| 8 | 04'35" | 00:39'34" |
| 9 | 04'33" | 00:44'07" |
| 10 | 04'32" | 00:48'39" |
| 11 | 04'32" | 00:53'11" |
| 11.3 | 04'28" | 00:54'40" |
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