9.7 km | 00:46:45 | 04:50/km日期: 2017-11-09 20:05 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'04" / 04'40" / 04'45" / 04'58" / 04'49" / 04'23" / 04'52" / 05'04" / 05'13" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1030 / 1030 |
2 | | 07'44" (+03'44") | 193 / 1224 |
3 | | 04'02" (+00'02") | 1017 / 2241 |
4 | | 07'41" (+03'41") | 195 / 2436 |
5 | | 04'10" (+00'10") | 1031 / 3468 |
6 | | 08'13" (+04'13") | 182 / 3651 |
7 | | 04'07" (+00'07") | 1024 / 4675 |
8 | | 07'14" (+03'14") | 204 / 4880 |
9 | | 04'13" (+00'13") | 1013 / 5893 |
10 | | 07'14" (+03'14") | 205 / 6098 |
11 | | 04'25" (+00'25") | 1015 / 7114 |
12 | | 07'48" (+03'48") | 196 / 7310 |
13 | | 04'31" (+00'31") | 1011 / 8322 |
14 | | 07'25" (+03'25") | 201 / 8524 |
15 | | 04'33" (+00'33") | 1015 / 9539 |
16 | | 11'36" (+07'36") | 130 / 9670 |
11月累積里程 : 157.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'40" | 00:08'44" |
3 | 04'45" | 00:13'29" |
4 | 04'58" | 00:18'27" |
5 | 04'49" | 00:23'16" |
6 | 04'23" | 00:27'39" |
7 | 04'52" | 00:32'31" |
8 | 05'04" | 00:37'35" |
9 | 05'13" | 00:42'48" |
9.7 | 05'53" | 00:46'45" |