5.0 km | 00:37:39 | 07:30/km日期: 2017-11-09 20:09 - 卡路里: 278 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'12" / 07'23" / 07'43" / 07'42" / 07'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 403 / 403 |
2 | | 05'48" (+00'26") | 395 / 799 |
3 | | 26'42" (+21'20") | 75 / 874 |
4 | | 05'28" (+00'06") | 395 / 1270 |
5 | | 05'42" (+00'20") | 391 / 1661 |
6 | | 45'06" (+39'44") | 44 / 1706 |
7 | | 05'42" (+00'20") | 397 / 2104 |
8 | | 05'57" (+00'35") | 399 / 2503 |
9 | | 56'26" (+51'04") | 35 / 2539 |
10 | | 05'51" (+00'29") | 399 / 2939 |
11 | | 05'55" (+00'33") | 396 / 3335 |
12 | | 55'01" (+49'39") | 36 / 3372 |
13 | | 05'49" (+00'27") | 397 / 3769 |
14 | | 06'07" (+00'45") | 397 / 4167 |
15 | | 47'29" (+42'07") | 42 / 4209 |
16 | | 05'51" (+00'29") | 399 / 4609 |
17 | | 05'44" (+00'22") | 402 / 5012 |
11月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'23" | 00:14'35" |
3 | 07'43" | 00:22'18" |
4 | 07'42" | 00:30'00" |
5 | 07'37" | 00:37'37" |
5.0 | 04'09" | 00:37'40" |