12.0 km | 01:27:45 | 07:20/km日期: 2017-11-09 18:21 - 總爬升: 147 m - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'17" / 06'20" / 06'32" / 05'32" / 06'16" / 06'21" / 07'48" / 13'25" / 05'33" / 06'51" / 07'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 07'48" (+02'16") | 1000 / 7000 |
| 8 | | 13'23" (+07'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+01'18") | 1000 / 10000 |
| 11 | | 07'11" (+01'39") | 1000 / 11000 |
| 12 | | 07'58" (+02'26") | 957 / 11957 |
11月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'20" | 00:14'37" |
| 3 | 06'32" | 00:21'09" |
| 4 | 05'32" | 00:26'41" |
| 5 | 06'16" | 00:32'57" |
| 6 | 06'21" | 00:39'18" |
| 7 | 07'48" | 00:47'06" |
| 8 | 13'25" | 01:00'31" |
| 9 | 05'33" | 01:06'04" |
| 10 | 06'51" | 01:12'55" |
| 11 | 07'12" | 01:20'07" |
| 12.0 | 07'58" | 01:27'45" |
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