16.1 km | 01:42:36 | 06:23/km日期: 2017-11-09 17:56 - 總爬升: 175 m - 平均心率: 162 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'53" / 06'28" / 06'45" / 06'20" / 06'12" / 06'23" / 06'51" / 06'48" / 09'13" / 06'53" / 06'10" / 05'53" / 05'45" / 06'06" / 06'02" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'52" (+01'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 90.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 06'20" | 00:26'26" |
| 5 | 06'12" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'51" | 00:45'52" |
| 8 | 06'48" | 00:52'40" |
| 9 | 09'13" | 01:01'53" |
| 10 | 06'53" | 01:08'46" |
| 11 | 06'10" | 01:14'56" |
| 12 | 05'53" | 01:20'49" |
| 13 | 05'45" | 01:26'34" |
| 14 | 06'06" | 01:32'40" |
| 15 | 06'02" | 01:38'42" |
| 16 | 06'04" | 01:44'46" |
| 16.1 | 05'44" | 01:45'10" |
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