9.4 km | 01:00:04 | 06:22/km日期: 2017-11-09 18:37 - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'09" / 05'23" / 05'59" / 07'33" / 06'15" / 05'55" / 07'33" / 05'47" / 06'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'14") | 1000 / 1000 |
2 | | 06'34" (+02'39") | 584 / 1584 |
3 | | 03'55" | 636 / 2220 |
4 | | 11'54" (+07'59") | 210 / 2430 |
5 | | 04'25" (+00'30") | 565 / 2996 |
6 | | 12'36" (+08'41") | 198 / 3195 |
7 | | 04'31" (+00'36") | 552 / 3747 |
8 | | 10'35" (+06'40") | 236 / 3983 |
9 | | 04'31" (+00'36") | 552 / 4535 |
10 | | 14'01" (+10'06") | 178 / 4713 |
11 | | 04'37" (+00'42") | 540 / 5254 |
12 | | 11'21" (+07'26") | 220 / 5474 |
13 | | 04'21" (+00'26") | 573 / 6048 |
14 | | 11'31" (+07'36") | 216 / 6264 |
15 | | 04'35" (+00'40") | 544 / 6809 |
16 | | 11'20" (+07'25") | 220 / 7030 |
17 | | 04'05" (+00'10") | 611 / 7641 |
18 | | 09'47" (+05'52") | 255 / 7897 |
19 | | 06'46" (+02'51") | 1000 / 8897 |
20 | | 06'16" (+02'21") | 514 / 9411 |
21 | | 07'15" (+03'20") | 10 / 9422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'59" | 00:17'31" |
4 | 07'33" | 00:25'04" |
5 | 06'15" | 00:31'19" |
6 | 05'55" | 00:37'14" |
7 | 07'33" | 00:44'47" |
8 | 05'47" | 00:50'34" |
9 | 06'58" | 00:57'32" |
9.4 | 06'02" | 01:00'05" |