|  99.6 km | 04:40:31 | 21.3 km/h日期: 2017-11-09 11:47 - 地點: 品味軒往南小7 - 天氣: 陰 - 平均心率: 151 - 踏頻: 72 - 卡路里: 2246 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-14.50) | 1004 / 1004 | | 2 | | 16.74 (-17.22) | 1009 / 2014 | | 3 | | 30.00 (-3.96) | 1003 / 3017 | | 4 | | 27.91 (-6.06) | 1004 / 4022 | | 5 | | 22.78 (-11.18) | 1002 / 5024 |
| 6 | | 20.22 (-13.74) | 1002 / 6028 | | 7 | | 31.86 (-2.10) | 1004 / 7032 | | 8 | | 33.96 | 1017 / 8049 | | 9 | | 29.27 (-4.69) | 1003 / 9053 | | 10 | | 24.32 (-9.64) | 1008 / 10061 | | 11 | | 23.68 (-10.28) | 1006 / 11067 | | 12 | | 19.35 (-14.61) | 1008 / 12076 | | 13 | | 22.36 (-11.60) | 1002 / 13078 | | 14 | | 13.85 (-20.12) | 1008 / 14087 | | 15 | | 26.28 (-7.68) | 1004 / 15092 | | 16 | | 27.69 (-6.27) | 1013 / 16106 | | 17 | | 26.87 (-7.10) | 1001 / 17107 | | 18 | | 27.91 (-6.06) | 1002 / 18109 | | 19 | | 18.09 (-15.87) | 1013 / 19123 | | 20 | | 17.22 (-16.74) | 1011 / 20134 | | 21 | | 21.95 (-12.01) | 1005 / 21139 | | 22 | | 27.07 (-6.89) | 1005 / 22145 | | 23 | | 27.48 (-6.48) | 1001 / 23147 | | 24 | | 25.17 (-8.79) | 1002 / 24149 | | 25 | | 24.16 (-9.80) | 1000 / 25150 | | 26 | | 22.09 (-11.88) | 1013 / 26164 | | 27 | | 26.87 (-7.10) | 1009 / 27173 | | 28 | | 23.68 (-10.28) | 1008 / 28182 | | 29 | | 26.67 (-7.30) | 1001 / 29183 | | 30 | | 26.28 (-7.68) | 1003 / 30187 | | 31 | | 19.67 (-14.29) | 1003 / 31190 | | 32 | | 29.03 (-4.93) | 1010 / 32201 | | 33 | | 23.38 (-10.59) | 1009 / 33210 | | 34 | | 21.95 (-12.01) | 1003 / 34213 | | 35 | | 28.57 (-5.39) | 1010 / 35224 | | 36 | | 26.09 (-7.88) | 1013 / 36238 | | 37 | | 12.08 (-21.88) | 1008 / 37246 | | 38 | | 24.49 (-9.47) | 1002 / 38249 | | 39 | | 25.71 (-8.25) | 1011 / 39260 | | 40 | | 22.93 (-11.03) | 1000 / 40261 | | 41 | | 26.47 (-7.49) | 1010 / 41271 | | 42 | | 25.17 (-8.79) | 1016 / 42288 | | 43 | | 24.32 (-9.64) | 1008 / 43297 | | 44 | | 26.28 (-7.68) | 1012 / 44309 | | 45 | | 28.35 (-5.62) | 1016 / 45326 | | 46 | | 26.09 (-7.88) | 1008 / 46334 | | 47 | | 25.53 (-8.43) | 1001 / 47336 | | 48 | | 23.08 (-10.89) | 1008 / 48344 | | 49 | | 20.69 (-13.27) | 1001 / 49345 | | 50 | | 22.64 (-11.32) | 1000 / 50345 | | 51 | | 20.11 (-13.85) | 1004 / 51350 | | 52 | | 24.83 (-9.13) | 1007 / 52357 | | 53 | | 21.43 (-12.53) | 1006 / 53363 | | 54 | | 20.11 (-13.85) | 1000 / 54364 | | 55 | | 22.78 (-11.18) | 1011 / 55375 | | 56 | | 24.66 (-9.30) | 1008 / 56384 | | 57 | | 23.38 (-10.59) | 1006 / 57390 | | 58 | | 23.08 (-10.89) | 1022 / 58412 | | 59 | | 26.47 (-7.49) | 1005 / 59417 | | 60 | | 24.00 (-9.96) | 1006 / 60423 | | 61 | | 21.56 (-12.41) | 1010 / 61434 | | 62 | | 25.00 (-8.96) | 1006 / 62441 | | 63 | | 23.68 (-10.28) | 1005 / 63446 | | 64 | | 20.81 (-13.15) | 1010 / 64457 | | 65 | | 20.22 (-13.74) | 1007 / 65465 | | 66 | | 20.93 (-13.03) | 1005 / 66470 | | 67 | | 20.45 (-13.51) | 1011 / 67482 | | 68 | | 24.16 (-9.80) | 1012 / 68494 | | 69 | | 19.78 (-14.18) | 1012 / 69506 | | 70 | | 21.18 (-12.79) | 1007 / 70514 | | 71 | | 18.18 (-15.78) | 1004 / 71518 | | 72 | | 21.18 (-12.79) | 1011 / 72530 | | 73 | | 18.37 (-15.59) | 1002 / 73533 | | 74 | | 18.18 (-15.78) | 1008 / 74541 | | 75 | | 21.43 (-12.53) | 1011 / 75552 | | 76 | | 21.56 (-12.41) | 1000 / 76552 | | 77 | | 17.82 (-16.14) | 1006 / 77558 | | 78 | | 17.91 (-16.05) | 1003 / 78562 | | 79 | | 21.56 (-12.41) | 1007 / 79569 | | 80 | | 16.00 (-17.96) | 1001 / 80570 | | 81 | | 20.93 (-13.03) | 1001 / 81572 | | 82 | | 22.64 (-11.32) | 1006 / 82579 | | 83 | | 20.22 (-13.74) | 1004 / 83583 | | 84 | | 17.39 (-16.57) | 1001 / 84585 | | 85 | | 22.36 (-11.60) | 1005 / 85591 | | 86 | | 21.18 (-12.79) | 1006 / 86598 | | 87 | | 18.95 (-15.01) | 1004 / 87602 | | 88 | | 15.79 (-18.17) | 1000 / 88603 | | 89 | | 16.74 (-17.22) | 1011 / 89615 | | 90 | | 13.90 (-20.06) | 1012 / 90627 | | 91 | | 20.69 (-13.27) | 1001 / 91629 | | 92 | | 19.15 (-14.81) | 1012 / 92641 | | 93 | | 17.65 (-16.32) | 1009 / 93650 | | 94 | | 15.86 (-18.10) | 1009 / 94659 | | 95 | | 19.25 (-14.71) | 1000 / 95659 | | 96 | | 21.95 (-12.01) | 1001 / 96661 | | 97 | | 16.67 (-17.30) | 1005 / 97667 | | 98 | | 14.29 (-19.68) | 1012 / 98679 | | 99 | | 22.36 (-11.60) | 1001 / 99681 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 226.45 km  捷安特 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 37 | 12.2 % | | 2 | 16.6 | 62 | -2.0 % | | 3 | 29.8 | 74 | 2.0 % | | 4 | 27.7 | 69 | -0.3 % | | 5 | 22.6 | 69 | 2.0 % | | 6 | 20.1 | 76 | 2.0 % | | 7 | 31.6 | 86 | 0.0 % | | 8 | 34.0 | 44 | -0.9 % | | 9 | 28.6 | 78 | -0.3 % | | 10 | 24.3 | 74 | 1.2 % | | 11 | 23.5 | 70 | -0.4 % | | 12 | 19.1 | 60 | 2.0 % | | 13 | 22.0 | 76 | -1.2 % | | 14 | 13.8 | 70 | -0.5 % | | 15 | 26.1 | 79 | -0.4 % | | 16 | 27.3 | 87 | 1.0 % | | 17 | 26.3 | 81 | -0.2 % | | 18 | 28.1 | 75 | -0.2 % | | 19 | 18.0 | 79 | -0.4 % | | 20 | 16.8 | 69 | 1.8 % | | 21 | 21.8 | 76 | 2.0 % | | 22 | 26.9 | 52 | -1.0 % | | 23 | 27.3 | 73 | -12.7 % | | 24 | 25.0 | 73 | 7.0 % | | 25 | 24.0 | 75 | -0.2 % | | 26 | 22.0 | 72 | 1.2 % | | 27 | 26.5 | 91 | 1.5 % | | 28 | 23.4 | 87 | 1.0 % | | 29 | 26.1 | 82 | -0.5 % | | 30 | 26.1 | 75 | 1.0 % | | 31 | 19.6 | 63 | -1.1 % | | 32 | 29.0 | 86 | -0.1 % | | 33 | 23.1 | 69 | 1.6 % | | 34 | 21.6 | 65 | -1.6 % | | 35 | 28.6 | 90 | -0.8 % | | 36 | 25.7 | 81 | -0.8 % | | 37 | 12.2 | 72 | 2.3 % | | 38 | 24.0 | 82 | 1.0 % | | 39 | 25.7 | 80 | 1.2 % | | 40 | 22.8 | 86 | 2.5 % | | 41 | 26.1 | 63 | -0.8 % | | 42 | 24.7 | 77 | 1.2 % | | 43 | 24.7 | 81 | 1.2 % | | 44 | 25.2 | 70 | -0.9 % | | 45 | 27.7 | 78 | -0.7 % | | 46 | 25.7 | 76 | 1.2 % | | 47 | 24.8 | 70 | -0.6 % | | 48 | 23.2 | 61 | -0.6 % | | 49 | 20.6 | 68 | 4.0 % | | 50 | 22.5 | 73 | 1.2 % | | 51 | 20.0 | 72 | 1.5 % | | 52 | 25.4 | 80 | -0.6 % | | 53 | 21.2 | 78 | -0.2 % | | 54 | 20.0 | 79 | 1.0 % | | 55 | 22.1 | 75 | 1.0 % | | 56 | 24.5 | 81 | -0.4 % | | 57 | 23.2 | 78 | -0.4 % | | 58 | 22.5 | 56 | -1.8 % | | 59 | 26.7 | 85 | -0.6 % | | 60 | 24.0 | 80 | -0.5 % | | 61 | 21.2 | 74 | 1.3 % | | 62 | 24.8 | 84 | -0.6 % | | 63 | 23.5 | 80 | -1.0 % | | 64 | 20.6 | 61 | 2.0 % | | 65 | 20.6 | 82 | 1.5 % | | 66 | 20.3 | 69 | 1.0 % | | 67 | 20.8 | 77 | 1.6 % | | 68 | 22.9 | 61 | -1.4 % | | 69 | 19.5 | 61 | -0.9 % | | 70 | 21.7 | 73 | 1.0 % | | 71 | 17.9 | 77 | 1.8 % | | 72 | 20.7 | 78 | -0.4 % | | 73 | 18.3 | 76 | 1.0 % | | 74 | 17.8 | 84 | -1.2 % | | 75 | 21.4 | 75 | -1.3 % | | 76 | 21.3 | 72 | -0.7 % | | 77 | 18.0 | 67 | 2.0 % | | 78 | 17.6 | 75 | -1.0 % | | 79 | 21.6 | 76 | -0.8 % | | 80 | 15.8 | 71 | 2.8 % | | 81 | 21.1 | 33 | -2.9 % | | 82 | 21.8 | 79 | -3.0 % | | 83 | 20.6 | 78 | 1.2 % | | 84 | 17.1 | 73 | 1.0 % | | 85 | 22.5 | 78 | -0.9 % | | 86 | 20.9 | 77 | 1.3 % | | 87 | 19.0 | 71 | 1.7 % | | 88 | 15.7 | 58 | -1.0 % | | 89 | 20.3 | 69 | 1.3 % | | 90 | 11.7 | 46 | -1.9 % | | 91 | 21.2 | 73 | -0.3 % | | 92 | 18.8 | 76 | 1.4 % | | 93 | 18.9 | 75 | 1.2 % | | 94 | 14.8 | 63 | 2.2 % | | 95 | 19.1 | 70 | -0.2 % | | 96 | 21.3 | 43 | -1.5 % | | 97 | 17.3 | 56 | -1.0 % | | 98 | 13.6 | 63 | 1.5 % | | 99 | 22.4 | 85 | -0.6 % | | 99.6 | 14.9 | 85 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
