8.5 km | 00:40:52 | 04:48/km日期: 2012-06-07 19:39 - 卡路里: 482 Cal
Pace: 04'37" / 04'40" / 04'48" / 04'44" / 04'57" / 04'50" / 04'48" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 497 / 8497 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'57" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 05'00" | 00:38'24" |
| 8.5 | 04'57" | 00:40'52" |
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