4.0 km | 00:23:52 | 05:57/km日期: 2017-11-08 23:53 - 卡路里: 294 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'58" / 06'00" / 05'45" / 06'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'31") | 500 / 500 |
2 | | 05'42" (+00'01") | 500 / 1000 |
3 | | 05'53" (+00'12") | 500 / 1500 |
4 | | 06'05" (+00'24") | 500 / 2000 |
5 | | 05'41" | 500 / 2500 |
6 | | 05'48" (+00'07") | 500 / 3000 |
7 | | 06'06" (+00'25") | 500 / 3500 |
8 | | 06'08" (+00'27") | 500 / 4000 |
9 | | 06'32" (+00'51") | 6 / 4006 |
11月累積里程 :
60.45 km New Balance Vazee Prism 累積 :
641.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 06'08" | 00:23'51" |
4.0 | 05'28" | 00:23'53" |