5.2 km | 01:00:21 | 11:34/km日期: 2017-11-08 20:01 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 09'24" / 11'17" / 11'36" / 12'50" / 11'56" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 195 / 195 |
2 | | 12'09" (+06'24") | 250 / 446 |
3 | | 06'10" (+00'25") | 194 / 641 |
4 | | 13'52" (+08'07") | 242 / 883 |
5 | | 05'50" (+00'05") | 200 / 1084 |
6 | | 14'39" (+08'54") | 241 / 1325 |
7 | | 05'53" (+00'08") | 200 / 1526 |
8 | | 15'50" (+10'05") | 243 / 1769 |
9 | | 06'04" (+00'19") | 201 / 1971 |
10 | | 15'41" (+09'56") | 232 / 2203 |
11 | | 06'00" (+00'15") | 198 / 2401 |
12 | | 17'44" (+11'59") | 226 / 2628 |
13 | | 06'09" (+00'24") | 200 / 2828 |
14 | | 16'02" (+10'17") | 228 / 3056 |
15 | | 06'18" (+00'33") | 191 / 3248 |
16 | | 18'48" (+13'03") | 237 / 3486 |
17 | | 06'15" (+00'30") | 193 / 3680 |
18 | | 17'58" (+12'13") | 236 / 3916 |
19 | | 06'10" (+00'25") | 195 / 4112 |
20 | | 17'57" (+12'12") | 255 / 4368 |
21 | | 06'02" (+00'17") | 196 / 4564 |
22 | | 17'55" (+12'10") | 237 / 4801 |
23 | | 05'54" (+00'09") | 191 / 4993 |
24 | | 15'23" (+09'38") | 218 / 5211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
191.10 km MIZUNO wave rider 18 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 11'17" | 00:20'41" |
3 | 11'36" | 00:32'17" |
4 | 12'50" | 00:45'07" |
5 | 11'56" | 00:57'03" |
5.2 | 15'38" | 01:00'22" |