9.8 km | 01:07:29 | 06:51/km日期: 2017-11-08 19:43 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'19" / 06'12" / 06'07" / 07'57" / 07'22" / 05'50" / 06'58" / 09'08" / 06'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'08") | 815 / 815 |
2 | | 18'30" (+14'49") | 164 / 980 |
3 | | 03'52" (+00'11") | 817 / 1797 |
4 | | 17'14" (+13'33") | 174 / 1971 |
5 | | 03'47" (+00'06") | 818 / 2789 |
6 | | 17'08" (+13'27") | 178 / 2968 |
7 | | 03'41" | 838 / 3806 |
8 | | 28'16" (+24'35") | 215 / 4021 |
9 | | 03'45" (+00'04") | 825 / 4846 |
10 | | 21'26" (+17'45") | 142 / 4989 |
11 | | 03'42" (+00'01") | 835 / 5825 |
12 | | 18'18" (+14'37") | 185 / 6010 |
13 | | 03'50" (+00'09") | 818 / 6829 |
14 | | 20'36" (+16'55") | 154 / 6983 |
15 | | 03'44" (+00'03") | 813 / 7797 |
16 | | 41'05" (+37'24") | 145 / 7942 |
17 | | 03'43" (+00'02") | 824 / 8767 |
18 | | 23'06" (+19'25") | 144 / 8912 |
19 | | 03'54" (+00'13") | 809 / 9721 |
20 | | 18'01" (+14'20") | 124 / 9845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 07'57" | 00:26'35" |
5 | 07'22" | 00:33'57" |
6 | 05'50" | 00:39'47" |
7 | 06'58" | 00:46'45" |
8 | 09'08" | 00:55'53" |
9 | 06'34" | 01:02'27" |
9.8 | 05'57" | 01:07'29" |