10.1 km | 00:54:31 | 05:22/km日期: 2017-11-08 07:26 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'15" / 05'01" / 05'12" / 05'20" / 04'51" / 06'37" / 05'42" / 05'57" / 06'08" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 04'51" | 00:25'39" |
| 6 | 06'37" | 00:32'16" |
| 7 | 05'42" | 00:37'58" |
| 8 | 05'57" | 00:43'55" |
| 9 | 06'08" | 00:50'03" |
| 10 | 05'28" | 00:55'31" |
| 10.1 | 05'23" | 00:56'14" |
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