11.0 km | 01:06:16 | 06:01/km日期: 2017-11-08 05:33 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 06'29" / 05'38" / 05'38" / 05'56" / 05'42" / 06'09" / 05'54" / 05'55" / 05'48" / 05'37" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'26" (+01'50") | 1000 / 11000 |
| 12 | | 12'22" (+06'46") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
132.00 km 
亞射士 🐯🚶3 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'48" | 00:53'09" |
| 10 | 05'37" | 00:58'46" |
| 11 | 07'26" | 01:06'12" |
| 11.0 | 12'07" | 01:06'16" |
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