10.6 km | 01:11:00 | 06:42/km日期: 2017-11-08 05:00 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'47" / 06'36" / 06'28" / 06'23" / 06'49" / 06'54" / 06'52" / 07'10" / 06'40" / 06'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 8878 / 8878 |
2 | | 04'48" (+00'03") | 69 / 8947 |
3 | | 06'52" (+02'07") | 218 / 9165 |
4 | | 05'07" (+00'22") | 65 / 9230 |
5 | | 07'21" (+02'36") | 203 / 9434 |
6 | | 05'09" (+00'24") | 64 / 9499 |
7 | | 07'01" (+02'16") | 213 / 9712 |
8 | | 05'11" (+00'26") | 64 / 9777 |
9 | | 06'38" (+01'53") | 226 / 10003 |
10 | | 04'45" | 70 / 10073 |
11 | | 07'13" (+02'28") | 207 / 10281 |
12 | | 04'56" (+00'11") | 67 / 10348 |
13 | | 06'18" (+01'33") | 237 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'28" | 00:19'51" |
4 | 06'23" | 00:26'14" |
5 | 06'49" | 00:33'03" |
6 | 06'54" | 00:39'57" |
7 | 06'52" | 00:46'49" |
8 | 07'10" | 00:53'59" |
9 | 06'40" | 01:00'39" |
10 | 06'40" | 01:07'19" |
10.6 | 06'17" | 01:11'00" |