12.5 km | 01:26:44 | 06:57/km日期: 2017-11-07 20:23 - 平均心率: 151 - 卡路里: 953 Cal - 總步數: 16272 - 平均步頻: 187 - 平均步幅: 76 cm - PM2.5: 普通(51)
Pace: 06'22" / 06'26" / 06'31" / 06'19" / 06'32" / 06'50" / 06'39" / 06'31" / 06'41" / 06'48" / 07'41" / 09'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 | 172 / 90 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 | 175 / 88 |
| 3 | | 06'29" (+00'11") | 1004 / 3005 | 175 / 87 |
| 4 | | 06'18" | 1008 / 4013 | 177 / 89 |
| 5 | | 06'28" (+00'10") | 1002 / 5015 | 177 / 87 |
| 6 | | 06'49" (+00'31") | 1001 / 6017 | 175 / 83 |
| 7 | | 06'40" (+00'22") | 1005 / 7023 | 174 / 85 |
| 8 | | 06'26" (+00'08") | 1001 / 8024 | 173 / 89 |
| 9 | | 06'44" (+00'26") | 1001 / 9026 | 172 / 85 |
| 10 | | 06'46" (+00'28") | 1004 / 10031 | 172 / 85 |
| 11 | | 07'41" (+01'23") | 1001 / 11032 | 201 / 64 |
| 12 | | 09'08" (+02'50") | 1004 / 12037 | 243 / 45 |
| 13 | | 08'56" (+02'38") | 460 / 12498 | 241 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'50" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'31" | 00:52'10" |
| 9 | 06'41" | 00:58'51" |
| 10 | 06'48" | 01:05'39" |
| 11 | 07'41" | 01:13'20" |
| 12 | 09'11" | 01:22'31" |
| 12.5 | 09'09" | 01:26'44" |
展開計圈分析
留言 
