21.1 km | 01:51:20 | 05:16/km日期: 2017-11-05 06:40 - 平均心率: 143 - 卡路里: 1053 Cal - 平均步頻: 162
Pace: 05'34" / 04'18" / 04'20" / 04'35" / 04'35" / 04'55" / 04'39" / 04'53" / 04'54" / 04'47" / 04'55" / 05'04" / 04'48" / 04'57" / 05'18" / 05'04" / 10'38" / 05'15" / 06'02" / 05'31" / 05'21" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'09") | 200 / 200 |
2 | | 05'30" (+01'15") | 363 / 563 |
3 | | 05'27" (+01'12") | 200 / 763 |
4 | | 04'38" (+00'23") | 430 / 1193 |
5 | | 04'21" (+00'06") | 200 / 1393 |
6 | | 04'15" | 469 / 1863 |
7 | | 04'15" | 400 / 2263 |
8 | | 04'21" (+00'06") | 459 / 2722 |
9 | | 04'24" (+00'09") | 400 / 3122 |
10 | | 04'26" (+00'11") | 449 / 3572 |
11 | | 04'41" (+00'26") | 400 / 3972 |
12 | | 04'39" (+00'24") | 429 / 4402 |
13 | | 04'41" (+00'26") | 800 / 5202 |
14 | | 04'47" (+00'32") | 1000 / 6202 |
15 | | 04'44" (+00'29") | 1000 / 7202 |
16 | | 04'53" (+00'38") | 1000 / 8202 |
17 | | 04'55" (+00'40") | 1000 / 9202 |
18 | | 04'48" (+00'33") | 1000 / 10202 |
19 | | 04'57" (+00'42") | 1000 / 11202 |
20 | | 04'53" (+00'38") | 1000 / 12202 |
21 | | 04'54" (+00'39") | 1000 / 13202 |
22 | | 05'00" (+00'45") | 1000 / 14202 |
23 | | 05'10" (+00'55") | 1000 / 15202 |
24 | | 05'11" (+00'56") | 1000 / 16202 |
25 | | 10'34" (+06'19") | 1000 / 17202 |
26 | | 05'26" (+01'11") | 1000 / 18202 |
27 | | 05'57" (+01'42") | 1000 / 19202 |
28 | | 05'29" (+01'14") | 1000 / 20202 |
29 | | 05'43" (+01'28") | 915 / 21117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'18" | 00:09'52" |
3 | 04'20" | 00:14'12" |
4 | 04'35" | 00:18'47" |
5 | 04'35" | 00:23'22" |
6 | 04'55" | 00:28'17" |
7 | 04'39" | 00:32'56" |
8 | 04'53" | 00:37'49" |
9 | 04'54" | 00:42'43" |
10 | 04'47" | 00:47'30" |
11 | 04'55" | 00:52'25" |
12 | 05'04" | 00:57'29" |
13 | 04'48" | 01:02'17" |
14 | 04'57" | 01:07'14" |
15 | 05'18" | 01:12'32" |
16 | 05'04" | 01:17'36" |
17 | 10'38" | 01:28'14" |
18 | 05'15" | 01:33'29" |
19 | 06'02" | 01:39'31" |
20 | 05'31" | 01:45'02" |
21 | 05'21" | 01:50'23" |
21.1 | 08'05" | 01:51'20" |