9.0 km | 00:53:04 | 05:53/km日期: 2017-11-06 19:18 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'25" / 06'12" / 06'14" / 06'11" / 05'45" / 05'19" / 05'16" / 05'15" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'28" (+01'15") | 1000 / 9000 |
| 10 | | 04'08" | 5 / 9005 |
11月累積里程 : 42.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'19" | 00:36'06" |
| 7 | 05'16" | 00:41'22" |
| 8 | 05'15" | 00:46'37" |
| 9 | 06'27" | 00:53'04" |
| 9.0 | 05'52" | 00:53'06" |
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