15.0 km | 01:29:29 | 05:57/km日期: 2017-11-06 18:16 - 總爬升: 356 m - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'10" / 05'53" / 05'46" / 05'51" / 05'51" / 05'58" / 05'48" / 05'55" / 05'47" / 05'44" / 15'20" / 06'14" / 07'04" / 15'22" / 13'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+01'01") | 1000 / 15000 |
| 16 | | 06'36" (+00'53") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'58" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 05'44" | 00:58'43" |
| 11 | 15'20" | 01:14'03" |
| 12 | 06'14" | 01:20'17" |
| 13 | 07'04" | 01:27'21" |
| 14 | 15'22" | 01:42'43" |
| 15 | 13'49" | 01:56'32" |
| 15.0 | 06'33" | 01:56'41" |
留言 
展開計圈分析
