13.3 km | 01:34:05 | 07:05/km日期: 2017-11-06 06:18 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'29" / 07'48" / 07'28" / 07'25" / 07'11" / 07'09" / 07'07" / 07'08" / 06'37" / 06'14" / 06'35" / 06'28" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'14") | 1000 / 1000 |
| 2 | | 07'47" (+01'33") | 1000 / 2000 |
| 3 | | 07'28" (+01'14") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 07'09" (+00'55") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'55" (+00'41") | 274 / 13274 |
賽後負重2.6kg第2跑
感覺一下肌群反應
冰敷效果好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 548.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'48" | 00:16'17" |
| 3 | 07'28" | 00:23'45" |
| 4 | 07'25" | 00:31'10" |
| 5 | 07'11" | 00:38'21" |
| 6 | 07'09" | 00:45'30" |
| 7 | 07'07" | 00:52'37" |
| 8 | 07'08" | 00:59'45" |
| 9 | 06'37" | 01:06'22" |
| 10 | 06'14" | 01:12'36" |
| 11 | 06'35" | 01:19'11" |
| 12 | 06'28" | 01:25'39" |
| 13 | 06'33" | 01:32'12" |
| 13.3 | 06'55" | 01:34'06" |
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