簡維宏 2017/10/29 訓練日誌

簡維宏新北市
ID 7542

151 位追隨者

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簡維宏

全馬 | 04:25:53 | 06:18/km | 第159馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	04:25:53
總名次	168 / 649
分組名次	57 / 190
平均速度	06:18/km

官方證書

簡維宏

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'26")

00:29'26" (+03'14")

00:55'38" (+00'21")

10 km

(00:55'38")

00:26'12"

15 km

(01:22'35")

00:26'57" (+00'45")

00:55'17"

20 km

(01:50'55")

00:28'20" (+02'08")

25 km

(02:20'15")

00:29'20" (+03'08")

01:01'07" (+05'50")

30 km

(02:52'02")

00:31'47" (+05'35")

35 km

(03:26'02")

00:34'00" (+07'48")

01:14'12" (+18'55")

40 km

(04:06'14")

00:40'12" (+14'00")

Finish

(04:25:53)

日期: 2017-10-29 05:55 - 卡路里: 2300 Cal - 總步數: 45394 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+01'48")

1003 / 1003

172 / 85

05'43"

(12'30")

05'42" (+00'45")

1002 / 2006

179 / 97

05'46"

(18'16")

05'43" (+00'46")

1006 / 3013

175 / 99

05'54"

(24'10")

05'53" (+00'56")

1001 / 4014

168 / 100

05'16"

(29'26")

05'15" (+00'18")

1000 / 5015

181 / 104

展開計圈分析

05'23"

(34'49")

05'20" (+00'23")

1007 / 6022

179 / 104

04'59"

(39'48")

04'57"

1004 / 7026

181 / 110

05'27"

(45'15")

05'24" (+00'27")

1007 / 8034

170 / 108

05'18"

(50'33")

05'16" (+00'19")

1004 / 9038

181 / 104

05'08"

(55'41")

05'07" (+00'10")

1001 / 10040

185 / 105

05'41"

(01:01'22")

05'39" (+00'42")

1003 / 11043

176 / 100

05'17"

(01:06'39")

05'15" (+00'18")

1005 / 12049

185 / 102

05'16"

(01:11'55")

05'15" (+00'18")

1002 / 13052

184 / 103

05'19"

(01:17'14")

05'17" (+00'20")

1003 / 14055

183 / 102

05'24"

(01:22'38")

05'23" (+00'26")

1000 / 15055

183 / 100

05'54"

(01:28'32")

05'53" (+00'56")

1002 / 16058

167 / 101

05'32"

(01:34'04")

05'30" (+00'33")

1004 / 17063

183 / 99

05'59"

(01:40'03")

05'58" (+01'01")

1000 / 18063

168 / 99

05'28"

(01:45'31")

05'26" (+00'29")

1003 / 19066

185 / 99

05'32"

(01:51'03")

05'30" (+00'33")

1004 / 20071

183 / 98

06'14"

(01:57'17")

06'13" (+01'16")

1000 / 21072

163 / 97

05'29"

(02:02'46")

05'27" (+00'30")

1005 / 22077

184 / 99

05'35"

(02:08'21")

05'34" (+00'37")

1000 / 23078

184 / 97

05'26"

(02:13'47")

05'25" (+00'28")

1002 / 24080

183 / 100

06'43"

(02:20'30")

06'40" (+01'43")

1006 / 25087

161 / 92

05'55"

(02:26'25")

05'52" (+00'55")

1006 / 26093

183 / 92

05'52"

(02:32'17")

05'50" (+00'53")

1003 / 27097

184 / 92

06'51"

(02:39'08")

06'47" (+01'50")

1008 / 28105

157 / 93

06'00"

(02:45'08")

05'59" (+01'02")

1000 / 29106

180 / 92

07'11"

(02:52'19")

07'07" (+02'10")

1008 / 30114

154 / 90

07'17"

(02:59'36")

07'13" (+02'16")

1007 / 31122

141 / 97

05'42"

(03:05'18")

05'41" (+00'44")

1001 / 32123

184 / 95

05'48"

(03:11'06")

05'45" (+00'48")

1007 / 33130

185 / 93

08'39"

(03:19'45")

08'38" (+03'41")

1000 / 34131

135 / 85

06'47"

(03:26'32")

06'43" (+01'46")

1009 / 35141

172 / 86

06'40"

(03:33'12")

06'36" (+01'39")

1009 / 36151

180 / 84

09'11"

(03:42'23")

09'09" (+04'12")

1002 / 37153

129 / 84

07'00"

(03:49'23")

06'56" (+01'59")

1009 / 38163

174 / 82

09'13"

(03:58'36")

09'10" (+04'13")

1005 / 39168

138 / 78

08'24"

(04:07'00")

08'21" (+03'24")

1004 / 40172

145 / 81

07'23"

(04:14'23")

07'19" (+02'22")

1007 / 41179

182 / 74

07'59"

(04:22'22")

07'48" (+02'51")

1022 / 42202

164 / 77

新北市

簡維宏

留言

新北市

簡維宏

留言

賽後評分: 謝謝大會所有志工們!辛苦了!感謝!感謝!
給 4 星

10月累積里程 : 284.75 km

MW Watch 上傳 | 7 years ago

林土豆, 莊仁芳和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'43"	00:12'30"
3	05'43"	00:18'13"
4	05'57"	00:24'10"
5	05'16"	00:29'26"
6	05'20"	00:34'46"
7	04'59"	00:39'45"
8	05'27"	00:45'12"
9	05'18"	00:50'30"
10	05'08"	00:55'38"
11	05'41"	01:01'19"
12	05'17"	01:06'36"
13	05'16"	01:11'52"
14	05'19"	01:17'11"
15	05'24"	01:22'35"
16	05'52"	01:28'27"
17	05'32"	01:33'59"
18	05'59"	01:39'58"
19	05'25"	01:45'23"
20	05'32"	01:50'55"
21	06'15"	01:57'10"
22	05'26"	02:02'36"
23	05'35"	02:08'11"
24	05'26"	02:13'37"
25	06'38"	02:20'15"
26	05'55"	02:26'10"
27	05'52"	02:32'02"
28	06'50"	02:38'52"
29	06'03"	02:44'55"
30	07'07"	02:52'02"
31	07'15"	02:59'17"
32	05'45"	03:05'02"
33	05'42"	03:10'44"
34	08'37"	03:19'21"
35	06'41"	03:26'02"
36	06'40"	03:32'42"
37	09'10"	03:41'52"
38	06'52"	03:48'44"
39	08'52"	03:57'36"
40	08'38"	04:06'14"
41	07'26"	04:13'40"
42	07'55"	04:21'35"
42.6	08'58"	04:26'54"