10.1 km | 01:29:50 | 08:55/km日期: 2017-11-06 05:29 - 總爬升: 168 m - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 10'42" / 08'22" / 07'27" / 07'37" / 07'42" / 07'24" / 07'37" / 07'28" / 08'10" / 16'48" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+03'42") | 1000 / 1000 |
2 | | 08'17" (+00'54") | 1000 / 2000 |
3 | | 07'31" (+00'08") | 1000 / 3000 |
4 | | 07'37" (+00'14") | 1000 / 4000 |
5 | | 07'42" (+00'19") | 1000 / 5000 |
6 | | 07'23" | 1000 / 6000 |
7 | | 07'37" (+00'14") | 1000 / 7000 |
8 | | 07'27" (+00'04") | 1000 / 8000 |
9 | | 08'10" (+00'47") | 1000 / 9000 |
10 | | 16'47" (+09'24") | 1000 / 10000 |
11 | | 02'46" | 60 / 10060 |
11月累積里程 : 359.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 08'22" | 00:19'04" |
3 | 07'27" | 00:26'31" |
4 | 07'37" | 00:34'08" |
5 | 07'42" | 00:41'50" |
6 | 07'24" | 00:49'14" |
7 | 07'37" | 00:56'51" |
8 | 07'28" | 01:04'19" |
9 | 08'10" | 01:12'29" |
10 | 16'48" | 01:29'17" |
10.1 | 02'44" | 01:29'27" |