12.0 km | 01:13:27 | 06:07/km日期: 2017-11-05 18:21 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'56" / 06'31" / 06'36" / 06'52" / 06'15" / 06'16" / 06'05" / 06'12" / 06'30" / 05'48" / 06'06" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 07'27" (+01'39") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'31" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 06'52" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 06'12" | 00:50'43" |
| 9 | 06'30" | 00:57'13" |
| 10 | 05'48" | 01:03'01" |
| 11 | 06'06" | 01:09'07" |
| 12 | 06'50" | 01:15'57" |
| 12.0 | 06'07" | 01:15'59" |
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