21.0 km | 02:39:32 | 07:35/km日期: 2017-11-05 16:00 - 總爬升: 222 m - 卡路里: 1419 Cal - 總步數: 26908 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'56" / 07'36" / 08'00" / 08'01" / 07'54" / 07'55" / 08'00" / 07'55" / 07'40" / 08'25" / 07'35" / 07'35" / 07'35" / 07'20" / 07'20" / 07'28" / 07'08" / 07'07" / 07'05" / 06'50" / 06'46" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'10") | 1000 / 1000 | 166 / 75 |
| 2 | | 07'35" (+00'50") | 1000 / 2000 | 167 / 78 |
| 3 | | 07'59" (+01'14") | 1001 / 3002 | 165 / 75 |
| 4 | | 07'59" (+01'14") | 1003 / 4005 | 165 / 75 |
| 5 | | 07'53" (+01'08") | 1000 / 5005 | 167 / 75 |
| 6 | | 07'53" (+01'08") | 1003 / 6009 | 166 / 75 |
| 7 | | 07'57" (+01'12") | 1004 / 7013 | 166 / 75 |
| 8 | | 07'54" (+01'09") | 1000 / 8013 | 167 / 75 |
| 9 | | 07'42" (+00'57") | 1006 / 9020 | 168 / 77 |
| 10 | | 08'20" (+01'35") | 1000 / 10020 | 153 / 78 |
| 11 | | 07'38" (+00'53") | 1004 / 11024 | 170 / 77 |
| 12 | | 07'32" (+00'47") | 1006 / 12030 | 171 / 77 |
| 13 | | 07'30" (+00'45") | 1008 / 13039 | 173 / 76 |
| 14 | | 07'16" (+00'31") | 1006 / 14046 | 175 / 78 |
| 15 | | 07'18" (+00'33") | 1003 / 15049 | 172 / 79 |
| 16 | | 07'28" (+00'43") | 1008 / 16057 | 170 / 78 |
| 17 | | 07'04" (+00'19") | 1008 / 17066 | 175 / 80 |
| 18 | | 07'02" (+00'17") | 1001 / 18067 | 167 / 84 |
| 19 | | 07'05" (+00'20") | 1009 / 19076 | 173 / 81 |
| 20 | | 06'45" | 1006 / 20082 | 171 / 86 |
| 21 | | 06'51" (+00'06") | 1004 / 21087 | 169 / 86 |
11月累積里程 :
257.26 km 
鱷魚 鱷魚丫拖 累積 :
4021.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'36" | 00:15'32" |
| 3 | 08'00" | 00:23'32" |
| 4 | 08'01" | 00:31'33" |
| 5 | 07'54" | 00:39'27" |
| 6 | 07'55" | 00:47'22" |
| 7 | 08'00" | 00:55'22" |
| 8 | 07'55" | 01:03'17" |
| 9 | 07'40" | 01:10'57" |
| 10 | 08'25" | 01:19'22" |
| 11 | 07'35" | 01:26'57" |
| 12 | 07'35" | 01:34'32" |
| 13 | 07'35" | 01:42'07" |
| 14 | 07'20" | 01:49'27" |
| 15 | 07'20" | 01:56'47" |
| 16 | 07'28" | 02:04'15" |
| 17 | 07'08" | 02:11'23" |
| 18 | 07'07" | 02:18'30" |
| 19 | 07'05" | 02:25'35" |
| 20 | 06'50" | 02:32'25" |
| 21 | 06'46" | 02:39'11" |
| 21.0 | 15'37" | 02:39'32" |
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