11.2 km | 00:53:07 | 04:45/km日期: 2013-12-11 17:31 - 總爬升: 125 m - 卡路里: 718 Cal
Pace: 05'08" / 06'08" / 07'48" / 04'32" / 04'16" / 04'32" / 04'28" / 05'12" / 04'28" / 04'40" / 04'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1008 / 1008 |
| 2 | | 06'10" (+02'09") | 1000 / 2009 |
| 3 | | 04'56" (+00'55") | 1000 / 3010 |
| 4 | | 04'01" | 997 / 4006 |
| 5 | | 04'24" (+00'23") | 998 / 5005 |
| 6 | | 04'40" (+00'39") | 997 / 6002 |
| 7 | | 04'28" (+00'27") | 1000 / 7002 |
| 8 | | 04'57" (+00'56") | 996 / 7997 |
| 9 | | 04'27" (+00'26") | 1002 / 9000 |
| 10 | | 04'34" (+00'33") | 1004 / 10004 |
| 11 | | 05'19" (+01'18") | 911 / 10915 |
12月累積里程 :
151.93 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'08" | 00:11'16" |
| 3 | 07'48" | 00:19'04" |
| 4 | 04'32" | 00:23'36" |
| 5 | 04'16" | 00:27'52" |
| 6 | 04'32" | 00:32'24" |
| 7 | 04'28" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 04'28" | 00:46'32" |
| 10 | 04'40" | 00:51'12" |
| 11 | 04'36" | 00:55'48" |
| 10.9 | -14'-17" | 00:57'00" |
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