| 44.5 km | 07:19:18 | 09:52/km | 第9馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:19:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'39" (+10'12") | 01:33'48" (+19'28") | | 00:49'09" (+14'42") | | 00:59'39" (+25'12") | 02:12'09" (+57'49") | | 01:12'30" (+38'03") | | 01:03'22" (+28'55") | 01:42'24" (+28'04") | | 00:39'02" (+04'35") | | 00:39'53" (+05'26") | 01:14'20" | | 00:34'27" | |
日期: 2017-11-04 08:03 - 總爬升: 2182 m - 平均心率: 141 - 卡路里: 2498 Cal - 總步數: 87722 - 平均步頻: 200 - 平均步幅: 50 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'47" (+02'09") | 1003 / 1003 | 172 / 74 | 2 | | 08'50" (+03'12") | 1001 / 2005 | 197 / 57 | 3 | | 08'25" (+02'47") | 1001 / 3007 | 183 / 64 | 4 | | 08'51" (+03'13") | 1000 / 4007 | 175 / 64 | 5 | | 10'58" (+05'20") | 1007 / 5015 | 221 / 41 |
6 | | 10'32" (+04'54") | 1000 / 6015 | 219 / 43 | 7 | | 07'32" (+01'54") | 1004 / 7020 | 187 / 70 | 8 | | 10'59" (+05'21") | 1008 / 8029 | 196 / 46 | 9 | | 09'07" (+03'29") | 1001 / 9030 | 207 / 52 | 10 | | 10'58" (+05'20") | 1006 / 10037 | 230 / 39 | 11 | | 14'02" (+08'24") | 1006 / 11043 | 203 / 34 | 12 | | 09'24" (+03'46") | 1001 / 12044 | 209 / 50 | 13 | | 10'26" (+04'48") | 1000 / 13045 | 227 / 42 | 14 | | 14'52" (+09'14") | 1010 / 14056 | 191 / 35 | 15 | | 11'08" (+05'30") | 1008 / 15064 | 227 / 39 | 16 | | 12'01" (+06'23") | 1006 / 16070 | 225 / 36 | 17 | | 15'24" (+09'46") | 1006 / 17077 | 191 / 33 | 18 | | 13'38" (+08'00") | 1005 / 18082 | 215 / 33 | 19 | | 17'31" (+11'53") | 1002 / 19085 | 194 / 29 | 20 | | 14'57" (+09'19") | 534 / 19619 | 211 / 31 | 21 | | 15'58" (+10'20") | 1004 / 20623 | 208 / 30 | 22 | | 12'31" (+06'53") | 1001 / 21625 | 149 / 53 | 23 | | 12'53" (+07'15") | 1003 / 22628 | 190 / 40 | 24 | | 17'33" (+11'55") | 1002 / 23631 | 189 / 30 | 25 | | 07'02" (+01'24") | 1004 / 24635 | 186 / 76 | 26 | | 06'24" (+00'46") | 1005 / 25640 | 182 / 85 | 27 | | 05'41" (+00'03") | 1000 / 26641 | 177 / 98 | 28 | | 09'08" (+03'30") | 1004 / 27645 | 218 / 50 | 29 | | 10'57" (+05'19") | 126 / 27771 | 238 / 38 | 30 | | 08'44" (+03'06") | 1002 / 28774 | 212 / 53 | 31 | | 08'46" (+03'08") | 1007 / 29781 | 222 / 51 | 32 | | 10'38" (+05'00") | 1005 / 30786 | 219 / 42 | 33 | | 05'52" (+00'14") | 1002 / 31789 | 186 / 91 | 34 | | 06'30" (+00'52") | 1007 / 32797 | 190 / 80 | 35 | | 05'38" | 1002 / 33800 | 179 / 99 | 36 | | 11'22" (+05'44") | 1003 / 34803 | 169 / 51 | 37 | | 05'51" (+00'13") | 1002 / 35806 | 181 / 94 | 38 | | 05'39" (+00'01") | 1008 / 36814 | 183 / 96 | 39 | | 25'07" (+19'29") | 158 / 36973 | 160 / 24 | 40 | | 08'04" (+02'26") | 1007 / 37981 | 219 / 56 | 41 | | 06'09" (+00'31") | 1003 / 38984 | 183 / 88 | 42 | | 05'56" (+00'18") | 1000 / 39985 | 187 / 89 | 43 | | 11'15" (+05'37") | 1006 / 40991 | 230 / 38 | 44 | | 06'57" (+01'19") | 1007 / 41998 | 197 / 72 | 45 | | 07'12" (+01'34") | 1008 / 43006 | 205 / 67 | 46 | | 06'31" (+00'53") | 1009 / 44015 | 195 / 78 | 47 | | 08'50" (+03'12") | 254 / 44270 | 168 / 66 |
賽前宣言: 合歡山~武嶺! 賽後評分: NO 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.43 km MIZUNO WAVE AERO 14 螢光綠 累積 : 229.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 08'51" | 00:16'39" | 3 | 08'26" | 00:25'05" | 4 | 08'17" | 00:33'22" | 5 | 11'17" | 00:44'39" | 6 | 10'46" | 00:55'25" | 7 | 07'28" | 01:02'53" | 8 | 10'56" | 01:13'49" | 9 | 09'06" | 01:22'55" | 10 | 10'53" | 01:33'48" | 11 | 14'07" | 01:47'55" | 12 | 09'35" | 01:57'30" | 13 | 10'16" | 02:07'46" | 14 | 14'28" | 02:22'14" | 15 | 11'13" | 02:33'27" | 16 | 11'59" | 02:45'26" | 17 | 15'02" | 03:00'28" | 18 | 13'47" | 03:14'15" | 19 | 16'51" | 03:31'06" | 20 | 14'51" | 03:45'57" | 21 | 19'11" | 04:05'08" | 22 | 06'32" | 04:11'40" | 23 | 14'38" | 04:26'18" | 24 | 15'29" | 04:41'47" | 25 | 07'32" | 04:49'19" | 26 | 05'46" | 04:55'05" | 27 | 05'54" | 05:00'59" | 28 | 09'54" | 05:10'53" | 29 | 08'41" | 05:19'34" | 30 | 08'47" | 05:28'21" | 31 | 10'42" | 05:39'03" | 32 | 05'46" | 05:44'49" | 33 | 06'31" | 05:51'20" | 34 | 05'52" | 05:57'12" | 35 | 11'02" | 06:08'14" | 36 | 05'52" | 06:14'06" | 37 | 05'38" | 06:19'44" | 38 | 11'08" | 06:30'52" | 39 | 06'17" | 06:37'09" | 40 | 05'32" | 06:42'41" | 41 | 10'46" | 06:53'27" | 42 | 07'38" | 07:01'05" | 43 | 07'27" | 07:08'32" | 44 | 06'24" | 07:14'56" | 44.1 | 49'24" | 07:18'33" |
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