21.1 km | 01:31:37 | 04:20/km日期: 2017-11-05 06:40 - 地點: 二水 - 天氣: 涼爽 - 卡路里: 1234 Cal - 總步數: 16670 - 平均步頻: 181 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'05" / 04'12" / 04'12" / 04'11" / 04'13" / 04'57" / 04'25" / 04'33" / 04'32" / 04'38" / 04'33" / 04'21" / 04'25" / 04'20" / 04'21" / 04'20" / 04'26" / 04'19" / 04'12" / 04'00" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'06") | 1003 / 1003 | 181 / 135 |
| 2 | | 04'10" (+00'12") | 1005 / 2009 | 180 / 132 |
| 3 | | 04'11" (+00'13") | 1000 / 3009 | 180 / 131 |
| 4 | | 04'11" (+00'13") | 1006 / 4016 | 186 / 128 |
| 5 | | 04'10" (+00'12") | 1002 / 5019 | 183 / 130 |
| 6 | | 04'57" (+00'59") | 1008 / 6027 | 159 / 126 |
| 7 | | 04'20" (+00'22") | 1004 / 7031 | 182 / 125 |
| 8 | | 04'34" (+00'36") | 1006 / 8038 | 182 / 119 |
| 9 | | 04'28" (+00'30") | 1001 / 9039 | 182 / 122 |
| 10 | | 04'37" (+00'39") | 1001 / 10041 | 180 / 120 |
| 11 | | 04'33" (+00'35") | 1010 / 11052 | 183 / 120 |
| 12 | | 04'17" (+00'19") | 1000 / 12053 | 184 / 126 |
| 13 | | 04'26" (+00'28") | 1007 / 13060 | 182 / 123 |
| 14 | | 04'19" (+00'21") | 1003 / 14063 | 184 / 125 |
| 15 | | 04'19" (+00'21") | 1005 / 15069 | 186 / 124 |
| 16 | | 04'17" (+00'19") | 1008 / 16078 | 183 / 126 |
| 17 | | 04'24" (+00'26") | 1006 / 17084 | 184 / 122 |
| 18 | | 04'17" (+00'19") | 1004 / 18088 | 183 / 126 |
| 19 | | 04'12" (+00'14") | 1002 / 19091 | 183 / 129 |
| 20 | | 03'58" | 1007 / 20098 | 185 / 136 |
| 21 | | 04'00" (+00'02") | 1008 / 21106 | 185 / 134 |
今天來陪跑.完全沒風真好跑跟昨天差很多.沿路就吃吃喝喝
11月累積里程 :
351.71 km 
adidas adizero takumi sen 2 m橘 累積 :
1286.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 04'12" | 00:12'29" |
| 4 | 04'11" | 00:16'40" |
| 5 | 04'13" | 00:20'53" |
| 6 | 04'57" | 00:25'50" |
| 7 | 04'25" | 00:30'15" |
| 8 | 04'33" | 00:34'48" |
| 9 | 04'32" | 00:39'20" |
| 10 | 04'38" | 00:43'58" |
| 11 | 04'33" | 00:48'31" |
| 12 | 04'21" | 00:52'52" |
| 13 | 04'25" | 00:57'17" |
| 14 | 04'20" | 01:01'37" |
| 15 | 04'21" | 01:05'58" |
| 16 | 04'20" | 01:10'18" |
| 17 | 04'26" | 01:14'44" |
| 18 | 04'19" | 01:19'03" |
| 19 | 04'12" | 01:23'15" |
| 20 | 04'00" | 01:27'15" |
| 21 | 04'01" | 01:31'16" |
| 21.1 | 05'12" | 01:31'37" |
展開計圈分析
留言 
